Fri 29th Jun 2018 at 7:00pm by Marty

Run > General

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Time
40:09
Miles
6.19
Min/mi
6:29
Pacing
92%
WAVA
65.70
Stride(cm)
129
Cals
592
Cadence
192
BPM
164
%MHR
95.7
B/mi
1062
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 156/167bpm 82cal 9.9/12.13mph
2) 1m - 6:18(6:18/m) 165/172bpm 94cal 9.52/10.23mph
3) 1m - 6:39(6:39/m) 167/170bpm 100cal 9.03/9.83mph
4) 1m - 6:37(6:37/m) 165/168bpm 97cal 9.08/9.71mph
5) 1m - 6:59(6:59/m) 167/172bpm 104cal 8.6/9.43mph
6) 1m - 6:24(6:24/m) 170/174bpm 97cal 9.37/10.18mph
7) 0.19m - 1:09(6:07/m) 173/177bpm 18cal 9.82/15.42mph

6:04 6:18 6:39 6:37 6:59 6:24 1:09

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	135 81-159	793	195 190-202	2/6
0.50	3:02	1:34	6:15	162 155-166	1014	191 190-194	8/0
0.75	4:35	1:33	6:12	163 160-166	1012	194 190-196	7/1
1.00	6:04	1:29	5:55	160 155-165	948	194 194-196	2/9
1.25	7:33	1:29	5:56	161 159-164	956	194 190-196	2/14
1.50	9:10	1:37	6:29	162 154-167	1049	193 188-196	5/4
1.75	10:48	1:38	6:31	168 165-172	1096	191 188-194	8/1
2.00	12:22	1:34	6:16	166 164-168	1039	192 190-192	2/4
2.25	14:11	1:49	7:18	167 163-170	1219	187 180-194	18/0
2.50	15:47	1:35	6:21	167 164-168	1062	193 188-196	1/4
2.75	17:24	1:37	6:28	168 166-168	1086	192 190-194	3/2
3.00	19:00	1:37	6:27	167 165-168	1077	191 190-194	1/2
3.25	20:34	1:33	6:13	164 159-166	1020	192 190-196	0/11
3.50	22:11	1:37	6:28	166 164-167	1073	192 190-194	4/9
3.75	23:46	1:36	6:23	164 162-165	1047	191 190-194	2/10
4.00	25:37	1:51	7:22	166 163-167	1223	187 182-192	8/1
4.25	27:18	1:42	6:46	167 164-168	1130	187 186-190	4/3
4.50	29:05	1:46	7:06	164 162-168	1163	187 182-190	9/2
4.75	30:56	1:51	7:25	170 168-172	1261	186 174-196	10/3
5.00	32:36	1:40	6:38	167 160-171	1108	191 190-194	3/2
5.25	34:14	1:38	6:32	171 168-173	1117	193 192-194	2/2
5.50	35:47	1:33	6:12	170 168-173	1054	194 192-198	0/6
5.75	37:23	1:36	6:23	170 168-174	1087	194 190-198	0/6
6.00	39:00	1:37	6:30	169 168-170	1098	192 188-194	1/8
6.17	40:06	1:06	6:24	174 170-176	1112	190 186-208	4/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:03
19 3.5%	6:20
17 2.6%	6:07
10 1.3%	6:59
See your biggest climbs

Cadence

192 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	40:06	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.44%	More
800m	2:55	5:52	57.77%	More
1km	3:41	5:55	60.08%	More
Mile	6:01	6:01	63.33%	More
5k	19:38	6:19	65.89%	More
5 miles	32:33	6:31	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.88
5km	18:35	5:59	69.59
5M	31:38	6:20	66.86
10km	40:19	6:29	65.70
10M	1:08:37	6:52	63.87
Half	1:32:46	7:05	62.09
20M	2:28:51	7:27	61.32
Mara	3:21:15	7:41	60.47

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