Fri 29th Jun 2018 at 6:00pm by GregP

Bike > General

Good
warm

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Time
55:01
Miles
5.67
Mph
6.2
Cals
211
BPM
80
%MHR
43.3
B/mi
781
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Striders Friday 5: tail bike
===

Split Summary
===
1) 1m - 10:11(10:11/m) 103/116bpm 68cal 5.89/12.96mph
2) 1m - 10:33(10:33/m) 94/117bpm 51cal 5.68/11.44mph
3) 1m - 10:30(10:30/m) 71/122bpm 27cal 5.72/9.56mph
4) 1m - 6:41(6:41/m) 87/119bpm 30cal 8.98/14.76mph
5) 1m - 10:05(10:05/m) 69/107bpm 26cal 5.95/11.23mph
6) 0.67m - 7:01(10:30/m) 54/80bpm 9cal 5.71/8.12mph

10:11 10:33 10:30 6:41 10:05 7:01

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	25:27	25:27 +24:37	0.59	108 99-116	10996	4/3
0.50	29:25	3:58	3.79	107 99-112	1694	4/7
0.75	1:01:15	31:51 +29:20	0.47	100 91-104	12738	6/2
1.00	1:04:18	3:03 +11	4.92	96 93-102	1171	1/7
1.25	1:07:02	2:43	5.51	91 68-103	991	1/13
1.50	1:09:43	2:41	5.59	83 76-92	891	9/3
1.75	1:12:27	2:44	5.50	93 83-100	1015	5/3
2.00	1:15:30	3:03 +37	4.92	108 94-116	1318	3/2
2.25	1:18:28	2:59 +35	5.03	65 47-114	775	6/3
2.50	1:21:29	3:00	4.99	81 43-121	973	6/1
2.75	1:24:33	3:04 +22	4.88	76 63-89	935	1/4
3.00	1:27:20	2:47 +24	5.38	73 67-81	814	4/9
3.25	1:30:08	2:48 +26	5.36	70 62-81	783	8/4
3.50	1:31:23	1:15	12.02	94 79-119	469	2/12
3.75	1:34:04	2:41 +52	5.60	100 88-119	1072	6/3
4.00	1:35:19	1:15	11.93	100 92-108	503	3/3
4.25	1:37:58	2:39 +28	5.67	94 80-103	995	3/3
4.50	1:40:44	2:46 +30	5.43	76 47-99	840	5/1
4.75	1:43:38	2:54	5.16	54 40-74	628	6/1
5.00	1:46:22	2:44	5.49	54 41-64	590	1/6
5.25	1:48:56	2:34	5.84	49 35-60	503	4/8
5.50	1:51:31	2:35	5.80	50 38-61	518	10/1
5.67	1:53:21	1:50	5.51	70 48-80	762	4/2

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	3:19	6:41	More
1km	4:09	6:41	More
Mile	7:29	7:29	More
5k	31:06	10:01	More
5 miles	56:43	11:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:45	10:23
20km	2:12:17	10:39
15 miles	2:43:16	10:53
20 miles	3:45:12	11:16
40km	4:47:08	11:33
25 miles	4:49:01	11:34
42km	5:03:14	11:37
50 miles	10:27:19	12:33
56 miles	11:52:03	12:43
100 miles	22:41:37	13:37
112 miles	25:45:32	13:48

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