Fri 29th Jun 2018 at 7:00pm by Baldyboy

Run > General

  • Time
    29:58
  • Miles
    3.51
  • Min/mi
    8:32
  • Pacing
    74%
  • WAVA
    52.78
  • Stride(cm)
    109
  • Cals
    462
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 126cal 33/42rpm 6.28/8.85mph
2) 1m - 8:16(8:16/m) 133cal 33/42rpm 7.26/10.9mph
3) 1m - 8:28(8:28/m) 138cal 33/42rpm 7.08/9.98mph
4) 0.51m - 3:41(7:14/m) 65cal 33/42rpm 8.29/8.77mph
9:33 8:16 8:28 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 23% 11% 8% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:36 1:36 12:51 185 180-192
0.25 3:23 1:47 14:17 144 120-232
0.38 4:41 1:18 10:21 162 120-232
0.50 5:37 56 7:29 182 172-188
0.63 6:35 57 7:38 179 172-184
0.75 7:26 52 6:52 179 172-186
0.88 8:27 1:01 8:07 180 172-184
1.00 9:33 1:06 8:47 174 170-180
1.13 10:49 1:16 10:09 176 170-182
1.25 12:01 1:12 9:38 172 128-178
1.38 12:58 57 7:38 176 174-182
1.50 13:47 48 6:27 179 176-182
1.63 14:42 55 7:18 187 180-192
1.75 15:37 55 7:24 183 178-192
1.88 16:47 1:10 9:23 162 126-188
2.00 17:49 1:01 8:12 177 170-184
2.13 18:41 52 6:55 180 174-184
2.25 19:36 55 7:19 183 176-188
2.38 20:40 1:05 8:39 176 166-184
2.50 21:42 1:02 8:16 178 174-186
2.63 22:47 1:04 8:34 171 156-182
2.75 24:06 1:20 10:37 165 124-176
2.88 25:03 56 7:32 178 172-186
3.00 26:17 1:15 9:58 169 134-228
3.13 27:15 57 7:38 159 138-182
3.25 28:07 52 6:57 180 178-182
3.38 28:59 52 6:55 179 178-182
3.50 29:54 56 7:25 181 178-184
3.51 29:58 4 7:49 182 182-182

Cadence

173 (232 max) Stride Length: 109cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.72% More
800m 3:33 7:08 51.90% More
1km 4:37 7:26 51.98% More
Mile 7:30 7:30 54.64% More
5k 25:03 8:04 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 51.79
5km 26:20 8:29 52.95
5M 43:36 8:43 51.98
10km 54:54 8:50 51.51
10M 1:30:55 9:06 51.36
Half 2:01:02 9:14 50.63
20M 3:09:32 9:29 51.23
Mara 4:12:21 9:38 51.31
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