Fri 29th Jun 2018 at 7:00pm by Baldyboy
Run > General
-
Time
29:58
-
Miles
3.51
-
Min/mi
8:32
-
Pacing
74%
-
WAVA
52.78
-
Stride(cm)
109
-
Cals
462
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 126cal 33/42rpm 6.28/8.85mph
2) 1m - 8:16(8:16/m) 133cal 33/42rpm 7.26/10.9mph
3) 1m - 8:28(8:28/m) 138cal 33/42rpm 7.08/9.98mph
4) 0.51m - 3:41(7:14/m) 65cal 33/42rpm 8.29/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:51 |
185 180-192 |
0.25 |
3:23 |
1:47 |
14:17 |
144 120-232 |
0.38 |
4:41 |
1:18 |
10:21 |
162 120-232 |
0.50 |
5:37 |
56 |
7:29 |
182 172-188 |
0.63 |
6:35 |
57 |
7:38 |
179 172-184 |
0.75 |
7:26 |
52 |
6:52 |
179 172-186 |
0.88 |
8:27 |
1:01 |
8:07 |
180 172-184 |
1.00 |
9:33 |
1:06 |
8:47 |
174 170-180 |
1.13 |
10:49 |
1:16 |
10:09 |
176 170-182 |
1.25 |
12:01 |
1:12 |
9:38 |
172 128-178 |
1.38 |
12:58 |
57 |
7:38 |
176 174-182 |
1.50 |
13:47 |
48 |
6:27 |
179 176-182 |
1.63 |
14:42 |
55 |
7:18 |
187 180-192 |
1.75 |
15:37 |
55 |
7:24 |
183 178-192 |
1.88 |
16:47 |
1:10 |
9:23 |
162 126-188 |
2.00 |
17:49 |
1:01 |
8:12 |
177 170-184 |
2.13 |
18:41 |
52 |
6:55 |
180 174-184 |
2.25 |
19:36 |
55 |
7:19 |
183 176-188 |
2.38 |
20:40 |
1:05 |
8:39 |
176 166-184 |
2.50 |
21:42 |
1:02 |
8:16 |
178 174-186 |
2.63 |
22:47 |
1:04 |
8:34 |
171 156-182 |
2.75 |
24:06 |
1:20 |
10:37 |
165 124-176 |
2.88 |
25:03 |
56 |
7:32 |
178 172-186 |
3.00 |
26:17 |
1:15 |
9:58 |
169 134-228 |
3.13 |
27:15 |
57 |
7:38 |
159 138-182 |
3.25 |
28:07 |
52 |
6:57 |
180 178-182 |
3.38 |
28:59 |
52 |
6:55 |
179 178-182 |
3.50 |
29:54 |
56 |
7:25 |
181 178-184 |
3.51 |
29:58 |
4 |
7:49 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.72% |
More |
800m |
3:33 |
7:08 |
51.90% |
More |
1km |
4:37 |
7:26 |
51.98% |
More |
Mile |
7:30 |
7:30 |
54.64% |
More |
5k |
25:03 |
8:04 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
51.79 |
5km |
26:20 |
8:29 |
52.95 |
5M |
43:36 |
8:43 |
51.98 |
10km |
54:54 |
8:50 |
51.51 |
10M |
1:30:55 |
9:06 |
51.36 |
Half |
2:01:02 |
9:14 |
50.63 |
20M |
3:09:32 |
9:29 |
51.23 |
Mara |
4:12:21 |
9:38 |
51.31 |
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