Fri 29th Jun 2018 at 7:00pm by Baldyboy

Swim > General

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Time
29:37
Miles
1.12
per 100m
1:39
Cals
407
Cadence
68
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 29:37(26:26/m) 407cal 33/42rpm 2.27/5.92mph

29:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	14:04	55 42-68
0.12	2:01	1:09	18:29	67 64-70
0.19	3:39	1:38	26:10	68 68-68
0.25	5:22	1:43	27:31	66 66-66
0.31	6:58	1:36	25:44	65 64-66
0.37	8:42	1:45	28:09	66 64-68
0.43	10:33	1:50	29:38	67 66-68
0.50	12:30	1:57	31:23	67 66-68
0.56	14:37	2:07	34:05	66 64-68
0.62	16:37	2:00	32:12	70 68-72
0.68	18:46	2:09	34:29	72 72-72
0.75	20:30	1:45	28:03	70 70-70
0.81	22:04	1:34	25:06	68 68-68
0.87	23:35	1:31	24:25	70 70-70
0.93	25:09	1:34	25:19	73 72-74
0.99	26:42	1:33	25:00	74 72-76
1.06	28:10	1:28	23:34	76 76-76
1.10	29:10	1:00	22:54	74 74-74

Cadence

68 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:32	25:13	More
1km	16:25	26:26	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile
400m	6:00	24:08
750m	11:42	25:06
1km	15:52	25:32
1500m	24:23	26:10
1 mile	26:16	26:16
1.9km	31:19	26:32
3km	50:49	27:16
3.8km	1:05:18	27:39
5km	1:27:21	28:07
10km	3:02:06	29:18

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