Fri 29th Jun 2018 at 4:00pm by Ultrahamster

Run > General

warm

Follow User
0 👍

Time
1:47:53
Miles
10.16
Min/mi
10:37
Pacing
88%
WAVA
47.51
Cals
884
BPM
136
%MHR
70.9
B/mi
1445
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:51(11:42/m) 118/130bpm 45cal 5.13/59.84mph
2) 0.5m - 5:17(10:35/m) 130/137bpm 49cal 5.67/6.59mph
3) 0.5m - 5:12(10:23/m) 131/139bpm 46cal 5.77/7.25mph
4) 0.5m - 5:14(10:29/m) 134/142bpm 48cal 5.73/7.48mph
5) 0.5m - 5:15(10:30/m) 136/139bpm 48cal 5.72/6.63mph
6) 0.5m - 5:22(10:44/m) 139/144bpm 50cal 5.61/7.6mph
7) 0.5m - 5:18(10:37/m) 139/142bpm 48cal 5.65/7.34mph
8) 0.5m - 5:21(10:42/m) 137/149bpm 46cal 5.61/6.8mph
9) 0.5m - 5:06(10:13/m) 138/141bpm 44cal 5.87/7.95mph
10) 0.5m - 5:04(10:09/m) 139/143bpm 45cal 5.91/7.54mph
11) 0.5m - 5:13(10:27/m) 138/143bpm 43cal 5.74/7.28mph
12) 0.5m - 5:32(11:03/m) 135/142bpm 40cal 5.43/6.64mph
13) 0.5m - 5:23(10:46/m) 136/142bpm 39cal 5.57/6.78mph
14) 0.5m - 5:25(10:50/m) 137/140bpm 40cal 5.55/7.11mph
15) 0.5m - 5:14(10:27/m) 137/143bpm 39cal 5.75/8.44mph
16) 0.5m - 5:12(10:25/m) 140/143bpm 41cal 5.76/8.39mph
17) 0.5m - 5:14(10:29/m) 138/142bpm 39cal 5.73/9.86mph
18) 0.5m - 5:20(10:40/m) 136/140bpm 37cal 5.63/7.01mph
19) 0.5m - 5:19(10:38/m) 141/153bpm 41cal 5.65/7.17mph
20) 0.5m - 5:17(10:34/m) 142/150bpm 42cal 5.68/6.91mph
21) 0.16m - 1:43(11:05/m) 144/148bpm 14cal 5.41/6.59mph

5:51 5:17 5:12 5:14 5:15 5:22 5:18 5:21 5:06 5:04 5:13 5:32 5:23 5:25 5:14 5:12 5:14 5:20 5:19 5:17 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:50	5:50	11:41	118 87-129	1379	2/10
1.00	11:05	5:15	10:29	130 124-136	1363	2/5
1.50	16:17	5:12	10:23	131 125-139	1361	2/9
2.00	21:46	5:30	10:59	134 125-142	1472	10/8
2.50	27:01	5:15	10:29	136 132-139	1427	6/5
3.00	32:44	5:43	11:26	139 135-144	1589	10/8
3.50	38:02	5:18	10:37	139 135-142	1476	2/5
4.00	43:23	5:21	10:41	138 132-149	1475	5/5
4.50	48:29	5:06	10:12	138 135-140	1409	6/3
5.00	53:34	5:05	10:10	139 137-143	1413	3/4
5.50	58:48	5:13	10:27	138 132-143	1441	2/5
6.00	1:04:19	5:32	11:03	135 131-141	1493	6/1
6.50	1:09:42	5:23	10:46	136 132-142	1464	3/3
7.00	1:15:10	5:28	10:55	136 133-139	1485	4/3
7.50	1:20:57	5:47	11:34	137 123-142	1584	4/3
8.00	1:26:09	5:12	10:23	140 137-143	1455	2/2
8.50	1:31:24	5:15	10:30	138 135-142	1450	5/2
9.00	1:36:44	5:20	10:40	136 134-139	1450	4/2
9.50	1:42:03	5:19	10:38	141 132-153	1498	6/2
10.00	1:47:28	5:26 +9	10:51	142 135-150	1541	6/0
10.16	1:49:11	1:43	11:03	143 140-148	1581	3/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:27
10 2.9%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.53%	More
800m	4:57	9:58	40.11%	More
1km	6:14	10:03	41.49%	More
Mile	10:05	10:05	43.61%	More
5k	32:40	10:31	45.81%	More
5 miles	52:54	10:35	46.12%	More
10k	1:06:00	10:37	46.18%	More
10 miles	1:46:50	10:41	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:28	9:48	49.12
5M	50:37	10:07	48.20
10km	1:03:50	10:16	47.75
10M	1:46:04	10:36	47.53
Half	2:21:30	10:48	46.79
20M	3:42:16	11:07	47.20
Mara	4:56:31	11:19	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry