Fri 29th Jun 2018 at 5:00pm by Ultrahamster

Walk > General

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Time
5:59
Miles
0.29
Min/mi
20:38
Cals
32
BPM
108
%MHR
56.2
B/mi
2225
Asc(m)
42
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:59(20:50/m) 108/120bpm 32cal 2.88/54.25mph

5:59

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	111 108-120	2785	0/1
0.13	2:53	1:19	21:07	109 106-113	2301	0/0
0.19	4:05	1:12	19:08	108 107-110	2066	0/0
0.25	5:17	1:12	19:20	104 101-107	2010	1/0
0.29	5:57	40	18:31	104 102-104	1926	0/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More

Predictions

Dist	Time	Per Mile

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