Thu 28th Jun 2018 at 5:00pm by falcarius

Run > General

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Time
13:40
Miles
1.87
Min/mi
7:19
Pacing
93%
WAVA
55.19
Cals
188
BPM
166
%MHR
97.4
B/mi
1217
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 13:40(7:36/m) 188cal

13:40

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	7:00	115 90-152	804	2/0
0.13	53	27	7:08	174 157-179	1241	0/2
0.19	1:22	29	7:44	175 172-181	1354	1/0
0.25	1:47	25	6:38	177 175-181	1174	0/0
0.31	2:13	27	7:06	175 172-178	1242	1/0
0.38	2:41	27	7:13	175 173-177	1262	0/2
0.44	3:05	25	6:36	171 168-176	1128	0/0
0.50	3:34	29	7:43	168 163-173	1296	0/1
0.56	4:01	27	7:04	165 162-170	1166	0/1
0.63	4:30	30	7:55	165 160-172	1307	0/0
0.69	4:58	27	7:18	164 162-166	1197	0/0
0.75	5:26	28	7:26	163 160-171	1210	0/0
0.81	5:52	27	7:07	172 168-175	1223	3/0
0.88	6:21	28	7:33	165 162-169	1247	2/0
0.94	6:51	31	8:13	164 159-168	1348	0/0
1.00	7:22	30	8:02	172 164-180	1381	0/2
1.06	7:49	27	7:17	170 168-174	1237	0/3
1.13	8:19	30	8:04	169 165-174	1364	0/0
1.19	8:49	30	7:57	162 161-166	1288	0/0
1.25	9:18	29	7:50	168 163-174	1315	0/0
1.31	9:48	29	7:50	167 165-171	1309	1/0
1.38	10:20	32	8:37	164 160-167	1412	1/0
1.44	10:50	30	7:54	165 160-169	1304	0/0
1.50	11:18	28	7:31	167 164-170	1254	2/0
1.56	11:49	31	8:20	166 163-172	1383	0/1
1.63	12:20	31	8:13	167 165-172	1372	0/0
1.69	12:47	27	7:18	165 163-169	1204	0/1
1.75	13:18	31	8:13	167 162-171	1371	2/1
1.80	13:39	21	7:08	171 169-174	1220	0/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.42%	More
800m	3:32	7:06	47.79%	More
1km	4:26	7:09	49.67%	More
Mile	7:20	7:20	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	24:28	7:53	52.58
5M	42:13	8:27	49.93
10km	54:10	8:43	48.76
10M	1:33:28	9:21	46.81
Half	2:07:23	9:43	45.16
20M	3:26:56	10:21	44.05
Mara	4:42:02	10:46	43.10

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