Thu 28th Jun 2018 at 5:00pm by falcarius

Run > General

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Time
10:48
Miles
1.01
Min/mi
10:42
Pacing
92%
WAVA
35.38
Cals
117
BPM
148
%MHR
86.3
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:48(10:42/m) 117cal

10:48

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:18	117 88-151	1323
0.13	1:29	47	12:25	151 148-154	1875
0.19	2:10	41	11:03	148 145-149	1636
0.25	2:52	41	11:01	147 144-148	1620
0.31	3:28	36	9:39	147 144-150	1418
0.38	4:06	38	10:05	147 145-150	1483
0.44	4:43	37	9:50	150 147-152	1476
0.50	5:23	40	10:39	147 144-151	1565
0.56	6:08	46	12:10	148 146-150	1801
0.63	6:51	43	11:21	148 145-150	1680
0.69	7:28	38	10:03	147 145-149	1478
0.75	8:11	43	11:23	148 147-151	1685
0.81	8:49	38	10:11	150 149-153	1529
0.88	9:29	39	10:32	152 150-153	1601
0.94	10:04	35	9:22	161 153-166	1507
1.00	10:42	38	10:08	153 149-161	1550
1.01	10:47	5	9:37	151 151-151	1452

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	28.91%	More
800m	5:14	10:32	32.18%	More
1km	6:31	10:29	33.83%	More
Mile	10:40	10:40	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	35.50
5km	39:11	12:37	32.83
5M	1:07:36	13:31	31.18
10km	1:26:44	13:58	30.45
10M	2:29:41	14:58	29.23
Half	3:24:00	15:34	28.20
20M	5:31:24	16:34	27.51
Mara	7:31:41	17:14	26.91

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