Fri 29th Jun 2018 at 6:00pm by Rich963

Run > Tempo

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Time
28:28
Miles
3.31
Min/mi
8:36
Pacing
73%
WAVA
50.77
Stride(cm)
114
Cals
399
Cadence
165
BPM
139
%MHR
79.1
B/mi
1197
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.65m - 7:01(10:49/m) 114/127bpm 74cal 5.55/6.78mph
2) 1m - 7:06(7:06/m) 148/158bpm 111cal 8.45/9.35mph
3) 1m - 7:15(7:15/m) 160/165bpm 121cal 8.27/9.66mph
4) 0.66m - 7:07(10:49/m) 138/165bpm 93cal 5.55/8.77mph

7:01 7:06 7:15 7:07

Pace

30%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	96 77-123	1365	135 114-158	2/0
0.25	3:10	1:23	11:03	119 113-123	1314	156 154-158	2/0
0.38	4:17	1:07	8:59	119 117-121	1069	156 154-158	0/5
0.50	5:35	1:18	10:23	120 116-125	1246	157 156-158	0/1
0.63	6:45	1:11	9:26	124 121-127	1169	156 154-158	0/1
0.75	7:42	57	7:33	129 122-136	974	169 154-178	0/0
0.88	8:38	56	7:31	141 136-144	1060	175 174-178	1/2
1.00	9:32	54	7:11	147 143-149	1056	179 176-182	2/0
1.13	10:28	55	7:23	151 149-152	1116	179 178-184	3/0
1.25	11:19	51	6:49	152 151-154	1036	178 176-180	1/1
1.38	12:10	51	6:48	153 152-154	1041	180 178-182	2/0
1.50	13:01	51	6:48	154 151-156	1047	179 172-186	0/3
1.63	13:56	56	7:25	154 152-158	1141	182 178-186	2/1
1.75	14:46	50	6:39	157 155-158	1044	179 176-182	0/3
1.88	15:40	54	7:12	157 157-158	1129	181 178-186	0/1
2.00	16:36	55	7:23	159 159-160	1173	181 180-182	1/3
2.13	17:32	57	7:34	160 159-162	1211	182 178-186	4/2
2.25	18:29	57	7:33	160 158-161	1208	180 176-184	0/1
2.38	19:27	58	7:43	160 159-161	1235	181 178-184	2/0
2.50	20:17	50	6:43	161 160-162	1082	182 178-184	2/4
2.63	21:10	53	7:02	162 161-163	1139	184 178-188	0/0
2.75	22:54	1:44	13:52	142 120-165	1970	128 116-194	0/2
2.88	24:11	1:17	10:17	131 121-138	1347	159 156-162	2/0
3.00	25:18	1:06	8:51	140 139-141	1238	160 158-160	2/0
3.13	26:30	1:13	9:42	140 138-142	1358	158 156-160	2/0
3.25	27:51	1:20	10:44	137 133-141	1470	157 154-160	1/1
3.31	28:28	37	11:05	135 134-137	1495	153 140-158	1/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	3.2	25:52	8:11
Walk	9.1	120	0.1	2:36	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.14%	More
800m	3:24	6:51	52.06%	More
1km	4:16	6:52	54.37%	More
Mile	7:01	7:01	56.72%	More
5k	25:48	8:18	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	26:35	8:33	50.90
5M	44:31	8:54	49.35
10km	56:21	9:04	48.62
10M	1:34:24	9:26	47.91
Half	2:06:30	9:39	46.91
20M	3:20:08	10:00	46.98
Mara	4:28:12	10:14	46.74

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