Fri 29th Jun 2018 at 6:00pm by JohnRMurdoch

Bike > General

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Time
39:27
Miles
7.64
Mph
11.6
FBI
53.63
Cals
257
BPM
116
%MHR
67.7
B/mi
598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:32(4:05/m) 111/131bpm 17cal 14.71/25.43mph
2) 0.62m - 2:41(4:20/m) 126/143bpm 23cal 13.86/18.01mph
3) 0.62m - 3:21(5:24/m) 112/131bpm 22cal 11.12/17.36mph
4) 0.62m - 3:40(5:55/m) 100/116bpm 17cal 10.15/17.81mph
5) 0.62m - 3:41(5:56/m) 91/114bpm 12cal 10.13/13.88mph
6) 0.62m - 2:53(4:38/m) 111/122bpm 17cal 12.95/15.55mph
7) 0.62m - 3:04(4:56/m) 118/129bpm 21cal 12.15/15.17mph
8) 0.62m - 2:58(4:46/m) 115/135bpm 18cal 12.59/16.28mph
9) 0.62m - 3:19(5:20/m) 118/134bpm 23cal 11.24/17.57mph
10) 0.62m - 3:27(5:33/m) 123/136bpm 25cal 10.81/24.43mph
11) 0.62m - 3:55(6:18/m) 138/152bpm 39cal 9.51/15.22mph
12) 0.62m - 2:59(4:48/m) 120/144bpm 18cal 12.5/27.39mph
13) 0.18m - 57(5:13/m) 118/123bpm 5cal 11.51/16.84mph

2:32 2:41 3:21 3:40 3:41 2:53 3:04 2:58 3:19 3:27 3:55 2:59 57

Pace

10%

20%

23%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	55	55	16.50	109 81-131	396
0.50	1:54	1:00	15.10	111 105-122	441
0.75	3:03	1:09	13.00	121 110-138	558
1.00	4:11	1:07	13.39	133 121-143	596
1.25	5:15	1:04	14.02	115 106-128	492
1.50	6:35	1:20	11.25	129 125-131	688
1.75	7:48	1:13	12.30	106 87-124	517
2.00	9:01	1:13	12.38	105 88-111	509
2.25	10:43	1:43 +7	8.75	105 92-116	720
2.50	12:33	1:50 +4	8.20	92 85-98	673
2.75	14:06	1:32	9.75	87 78-100	535
3.00	15:36	1:31 +11	9.92	90 87-94	544
3.25	17:04	1:28 +8	10.28	107 92-119	625
3.50	18:14	1:10	12.83	106 88-116	496
3.75	19:25	1:11	12.61	117 110-124	557
4.00	20:47	1:21	11.05	122 113-127	663
4.25	21:55	1:08	13.21	114 108-117	518
4.50	23:12	1:17	11.62	114 109-121	589
4.75	24:14	1:02	14.61	107 102-111	439
5.00	25:29	1:15	12.02	126 113-135	629
5.25	26:50	1:21	11.05	127 125-130	690
5.50	28:05	1:15	12.01	114 101-126	570
5.75	29:42	1:37	9.29	106 93-130	685
6.00	31:03	1:21	11.09	127 121-134	687
6.25	32:18	1:15	12.07	124 116-134	616
6.50	33:53	1:35	9.48	133 123-141	842
6.75	35:27	1:34	9.56	142 138-147	892
7.00	36:47	1:20	11.24	135 114-151	720
7.25	37:47	1:00	15.05	117 106-137	467
7.50	39:09	1:22	10.97	117 105-130	640
7.64	40:02	53 +6	9.41	121 118-123	771

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:51	3:43	More
1km	2:30	4:02	More
Mile	4:07	4:07	More
5k	15:40	5:03	More
5 miles	25:28	5:06	More
10k	32:05	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:06:04	5:19
15 miles	1:20:39	5:23
20 miles	1:49:25	5:28
40km	2:17:45	5:33
25 miles	2:18:36	5:33
42km	2:25:04	5:34
50 miles	4:48:59	5:47
56 miles	5:25:52	5:49
100 miles	10:02:31	6:02
112 miles	11:19:25	6:04

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