Fri 29th Jun 2018 at 6:00pm by billywhizz88

Run > Intervals

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Time
43:51
Miles
6.02
Min/mi
7:17
Pacing
87%
WAVA
58.27
Stride(cm)
117
Cals
448
Cadence
188
BPM
151
%MHR
78.9
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 125/133bpm 69cal 7.25/7.99mph
2) 0.01m - 6(8:39/m) 129/130bpm 6.94/7.51mph
3) 0.25m - 1:30(5:59/m) 128/130bpm 12cal 10.02/10.62mph
4) 0.25m - 2:01(8:05/m) 134/143bpm 18cal 7.42/10.12mph
5) 0.25m - 1:33(6:14/m) 150/158bpm 16cal 9.63/9.68mph
6) 0.25m - 1:59(7:55/m) 148/156bpm 21cal 7.58/9.68mph
7) 0.25m - 1:30(5:59/m) 158/167bpm 16cal 10.04/10.42mph
8) 0.25m - 1:56(7:44/m) 151/162bpm 21cal 7.77/10.62mph
9) 0.25m - 1:33(6:13/m) 161/172bpm 17cal 9.64/10.02mph
10) 0.25m - 2:01(8:05/m) 157/183bpm 22cal 7.42/9.83mph
11) 0.25m - 1:28(5:50/m) 163/169bpm 17cal 10.28/10.9mph
12) 0.25m - 1:57(7:49/m) 155/171bpm 21cal 7.67/10.31mph
13) 0.25m - 1:38(6:31/m) 162/171bpm 18cal 9.22/11.29mph
14) 0.25m - 1:57(7:49/m) 156/175bpm 21cal 7.67/11.29mph
15) 0.25m - 1:36(6:25/m) 165/172bpm 18cal 9.35/9.71mph
16) 0.25m - 2:02(8:08/m) 163/179bpm 23cal 7.37/9.64mph
17) 0.25m - 1:37(6:29/m) 163/166bpm 18cal 9.26/9.6mph
18) 0.25m - 1:55(7:38/m) 158/166bpm 21cal 7.86/9.5mph
19) 1m - 7:09(7:09/m) 158/170bpm 79cal 8.39/9.23mph
20) 0m - 2(7:14/m) 165/165bpm 8.3/9.02mph
21) 0m - 4(14:54/m) 164/165bpm 4.03/9.56mph
22) 0m - 1(20:25/m) 162/163bpm 2.94/6.12mph

8:17 6 1:30 2:01 1:33 1:59 1:30 1:56 1:33 2:01 1:28 1:57 1:38 1:57 1:36 2:02 1:37 1:55 7:09 2 4 1

Pace

33%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	104 84-126	890	180 120-188	0/0
0.13	1:04	32	8:39	124 119-129	1072	185 184-186	0/0
0.19	1:37	32	8:39	126 124-127	1091	185 184-188	0/1
0.25	2:10	33	8:44	125 125-126	1092	184 180-188	1/0
0.31	2:43	34	8:57	128 126-129	1145	185 182-186	1/0
0.38	3:15	32	8:31	127 126-128	1082	185 182-186	0/0
0.44	3:50	35	9:12	126 125-127	1159	186 184-186	0/0
0.50	4:22	32	8:35	126 124-128	1082	186 184-188	2/0
0.56	4:52	30	7:57	125 124-125	993	187 186-190	0/0
0.63	5:19	27	7:15	128 126-130	928	186 184-186	0/0
0.69	5:50	31	8:11	130 128-130	1063	184 182-188	0/1
0.75	6:19	29	7:47	131 129-133	1019	187 186-190	1/0
0.81	6:47	29	7:39	130 129-130	994	186 184-188	0/0
0.88	7:16	29	7:36	129 128-129	981	187 184-190	0/0
0.94	7:45	30	7:53	128 126-129	1010	186 186-188	0/0
1.00	8:25	39 +10	10:26	129 125-133	1346	188 184-192	0/0
1.06	8:50	26	6:50	127 124-128	867	190 184-194	1/0
1.13	9:13	22	6:00	128 128-129	768	194 192-194	0/0
1.19	9:35	22	6:00	129 128-129	773	196 192-200	0/0
1.25	9:58	23	6:02	129 128-129	777	194 192-200	0/0
1.31	10:27	29	7:47	129 127-131	1005	188 180-192	1/0
1.38	10:57	30	8:04	132 130-137	1064	184 174-188	1/0
1.44	11:28	30	8:07	140 135-143	1136	186 184-190	0/1
1.50	11:58	30	8:06	134 132-136	1085	187 184-190	0/0
1.56	12:22	24	6:17	138 134-142	868	189 184-190	0/0
1.63	12:45	23	6:16	152 147-155	952	190 188-192	0/0
1.69	13:09	24	6:25	155 153-158	995	189 188-190	0/0
1.75	13:32	23	6:07	155 153-156	948	191 190-192	0/1
1.81	14:01	28	7:35	154 153-156	1168	188 184-194	0/0
1.88	14:30	30	7:58	150 147-152	1196	187 184-188	1/0
1.94	14:59	29	7:43	144 143-145	1112	186 184-188	0/0
2.00	15:30	30	8:06	143 142-144	1157	186 184-190	1/0
2.06	15:55	25	6:43	145 144-146	974	186 186-186	0/0
2.13	16:16	21	5:37	161 156-167	903	186 186-186	0/2
2.19	16:39	23	6:16	163 161-166	1021	191 186-194	0/0
2.25	17:01	22	5:50	161 160-163	939	182 176-192	0/0
2.31	17:29	28	7:25	161 160-161	1195	185 176-190	0/0
2.38	17:58	29	7:47	155 149-161	1207	185 182-190	0/1
2.44	18:26	28	7:28	146 145-148	1089	186 184-190	1/0
2.50	18:55	29	7:43	143 139-146	1103	186 184-190	2/0
2.56	19:19	23	6:14	146 144-149	911	189 186-190	2/0
2.63	19:43	24	6:27	161 152-166	1038	190 190-190	1/0
2.69	20:06	23	6:13	166 166-167	1032	193 190-194	0/0
2.75	20:30	24	6:21	167 166-171	1060	194 194-196	0/1
2.81	21:01	31	8:13	171 161-183	1404	187 182-194	1/0
2.88	21:30	30	7:56	155 153-160	1229	186 184-188	1/0
2.94	22:00	29	7:48	153 151-154	1195	189 188-190	1/0
3.00	22:30	30	7:56	150 149-152	1191	187 186-188	0/0
3.06	22:53	24	6:21	156 153-160	991	192 190-192	0/0
3.13	23:14	21	5:32	164 161-165	908	193 192-194	0/1
3.19	23:36	22	5:49	167 164-169	971	197 194-198	0/1
3.25	23:59	23	6:02	167 164-169	1008	194 194-194	0/1
3.31	24:26	28	7:24	168 165-170	1242	186 184-194	1/0
3.38	24:56	29	7:47	159 152-165	1238	186 186-190	0/0
3.44	25:27	31	8:23	149 146-153	1248	188 186-190	0/0
3.50	25:55	28	7:29	144 141-146	1078	186 186-186	0/2
3.56	26:20	25	6:36	153 146-158	1011	191 190-192	0/3
3.63	26:44	24	6:31	161 156-165	1049	190 186-192	0/1
3.69	27:08	24	6:28	169 167-171	1094	191 190-192	1/0
3.75	27:49	41 +17	10:54	168 165-171	1832	195 192-200	0/0
3.81	28:19	29	7:51	166 160-175	1304	192 186-200	0/0
3.88	28:49	30	8:05	153 152-156	1237	188 186-190	0/0
3.94	29:18	29	7:41	151 150-153	1160	188 186-188	2/0
4.00	29:46	28	7:32	152 151-154	1144	187 186-190	0/0
4.06	30:11	25	6:40	158 155-161	1054	191 186-192	0/0
4.13	30:35	24	6:20	165 162-167	1044	191 190-192	0/0
4.19	30:58	23	6:12	168 167-170	1042	190 190-190	0/1
4.25	31:23	25	6:43	170 169-170	1141	193 190-196	0/0
4.31	31:55	32	8:25	171 165-179	1440	186 182-196	1/0
4.38	32:27	32	8:27	163 160-165	1376	188 186-190	0/0
4.44	32:56	29	7:48	161 157-164	1255	187 186-188	0/0
4.50	33:25	29	7:40	156 156-157	1196	188 186-190	0/0
4.56	33:50	25	6:47	159 156-162	1079	192 192-192	0/0
4.62	34:13	23	6:12	164 161-165	1018	192 192-192	1/0
4.69	34:38	25	6:33	163 162-165	1068	196 196-196	0/1
4.75	35:02	24	6:30	164 163-165	1066	194 192-196	0/1
4.81	35:32	29	7:50	163 160-166	1277	188 186-192	0/0
4.87	36:01	29	7:46	162 160-164	1257	188 186-190	0/0
4.94	36:28	28	7:23	153 150-156	1131	190 190-190	0/0
5.00	36:56	28	7:25	155 153-156	1150	189 186-192	0/0
5.06	37:23	27	7:11	154 153-157	1106	193 190-196	0/0
5.12	37:51	28	7:29	155 155-156	1161	190 190-192	0/0
5.19	38:19	28	7:24	155 153-156	1146	191 190-192	0/0
5.25	38:49	30	7:56	154 152-156	1221	190 190-190	0/0
5.31	39:18	29	7:41	155 154-157	1192	192 190-192	0/1
5.38	39:57	39 +10	10:27	155 152-156	1620	156 120-192	1/0
5.44	40:24	28	7:21	154 152-156	1131	192 192-192	0/0
5.50	40:53	29	7:44	155 155-155	1200	194 192-194	0/0
5.56	41:18	25	6:40	156 154-157	1039	192 192-192	0/2
5.63	41:43	25	6:33	158 156-159	1034	195 192-196	0/0
5.69	42:08	25	6:43	159 158-160	1069	192 190-194	0/0
5.75	42:33	24	6:31	160 160-161	1042	192 192-192	0/0
5.81	42:59	27	7:08	161 159-164	1147	193 192-194	0/1
5.88	43:26	27	7:08	165 163-167	1177	194 192-196	0/0
5.94	43:51	25	6:37	165 163-169	1091	194 192-196	0/0
6.00	44:16	25	6:45	166 164-170	1120	195 194-196	0/0
6.02	44:27	11	9:38	164 163-165	1580	194 194-194	0/0

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 43:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	6	43:35	7:21
Walk	0.9	120	0	25	15:09
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.60%	More
800m	3:22	6:45	50.16%	More
1km	4:09	6:41	53.09%	More
Mile	6:56	6:56	54.65%	More
5k	22:00	7:05	58.40%	More
5 miles	35:49	7:10	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.07
5km	21:12	6:49	60.62
5M	35:45	7:09	58.93
10km	45:24	7:18	58.15
10M	1:16:36	7:40	57.11
Half	1:43:04	7:52	55.82
20M	2:44:05	8:12	55.56
Mara	3:40:47	8:26	55.06

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