Fri 29th Jun 2018 at 6:00pm by FitterStu

Walk > General

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Time
28:58
Miles
1.39
Min/mi
20:50
Stride(cm)
66
Cals
158
Cadence
117
BPM
73
%MHR
42.7
B/mi
1521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 74/125bpm 116cal 58/91rpm 2.91/0mph
2) 0.39m - 8:22(21:24/m) 71/78bpm 42cal 61/65rpm 2.8/0mph

20:35 8:22

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	84 65-125	1623	119 112-180
0.13	2:26	1:14	19:37	68 67-70	1334	117 112-118
0.19	3:38	1:12	19:17	62 58-69	1196	117 112-126
0.25	4:57	1:19	21:05	67 65-69	1412	120 114-128
0.31	6:09	1:11	18:59	68 65-70	1291	118 116-122
0.38	7:53	1:44	27:46	66 64-69	1832	117 114-118
0.44	9:10	1:17	20:35	66 57-69	1359	116 108-124
0.50	10:36	1:26	22:56	66 64-69	1514	117 110-128
0.56	11:52	1:16	20:12	66 65-68	1333	114 94-156
0.63	13:14	1:22	21:56	69 65-77	1514	108 96-114
0.69	14:24	1:10	18:36	79 74-83	1469	111 106-118
0.75	15:35	1:11	19:01	77 75-81	1464	114 110-120
0.81	16:55	1:20	21:23	84 69-100	1797	110 100-118
0.88	18:09	1:14	19:43	98 90-109	1932	114 102-120
0.94	19:28	1:19	21:08	90 79-96	1902	114 100-118
1.00	20:37	1:08	18:13	77 71-81	1403	120 118-124
1.06	21:44	1:07	17:58	74 71-78	1330	124 116-128
1.13	22:54	1:10	18:39	71 69-76	1324	123 118-130
1.19	24:11	1:17	20:32	73 71-74	1499	121 118-126
1.25	25:28	1:17	20:34	66 61-71	1357	124 118-128
1.31	26:38	1:09	18:32	71 68-72	1316	124 120-128
1.38	28:20	1:42	27:17	71 69-74	1937	120 114-126
1.39	28:57	37	44:06	71 70-72	3131	121 118-124

Heart

73/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:36	19:19	More
1km	12:08	19:32	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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