Fri 29th Jun 2018 at 6:00pm by Harlequin

Run > Run-Walk

Follow User
0 👍

Time
28:16
Miles
2.21
Min/mi
12:47
Pacing
75%
WAVA
34.53
Stride(cm)
87
Cals
347
Cadence
146
BPM
149
%MHR
87.1
B/mi
1904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(22:16/m) 103/112bpm 6cal 2.7/3.05mph
2) 0.21m - 2:00(9:37/m) 131/143bpm 21cal 6.24/6.59mph
3) 0.06m - 1:00(16:39/m) 136/143bpm 11cal 3.61/6.59mph
4) 0.19m - 2:00(10:37/m) 143/154bpm 24cal 5.65/7.06mph
5) 0.06m - 1:00(18:04/m) 146/154bpm 12cal 3.32/6.41mph
6) 0.2m - 2:00(9:58/m) 153/163bpm 25cal 6.02/6.53mph
7) 0.05m - 1:00(19:34/m) 134/157bpm 10cal 3.07/6.03mph
8) 0.18m - 2:00(11:20/m) 154/166bpm 26cal 5.3/5.85mph
9) 0.06m - 1:00(18:04/m) 154/160bpm 13cal 3.32/5.57mph
10) 0.2m - 2:00(10:05/m) 158/171bpm 26cal 5.95/6.2mph
11) 0.05m - 1:00(18:35/m) 162/172bpm 14cal 3.23/6.2mph
12) 0.19m - 2:00(10:34/m) 159/166bpm 26cal 5.68/6.35mph
13) 0.05m - 1:00(18:40/m) 156/164bpm 13cal 3.21/5.74mph
14) 0.2m - 2:00(9:57/m) 158/164bpm 26cal 6.03/6.47mph
15) 0.05m - 1:00(19:45/m) 158/164bpm 13cal 3.04/6.24mph
16) 0.1m - 1:00(9:53/m) 155/162bpm 13cal 6.08/7.1mph
17) 0.09m - 1:01(11:09/m) 163/166bpm 14cal 5.38/6.32mph
18) 0.04m - 1:01(23:27/m) 160/166bpm 13cal 2.56/5.38mph
19) 0.11m - 1:00(9:28/m) 159/170bpm 13cal 6.34/6.66mph
20) 0.08m - 2:15(26:44/m) 150/170bpm 28cal 2.24/6.49mph

1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:01 1:01 1:00 2:15

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	103 90-113	1846	122 112-168	3/3
0.13	1:47	40	10:42	127 119-132	1359	166 164-170	4/2
0.19	2:24	37	9:49	137 133-140	1344	165 164-166	2/2
0.25	2:58	34	8:57	141 140-143	1261	165 164-166	2/3
0.31	3:59	1:01	16:17	135 131-142	2198	113 110-120	3/2
0.38	4:36	37	9:59	131 121-141	1307	157 114-164	1/1
0.44	5:21	45	11:58	145 139-149	1735	145 80-164	2/2
0.50	5:59	38	10:05	151 150-153	1523	165 164-168	1/1
0.56	7:01	1:02	16:36	146 141-154	2423	121 108-168	1/1
0.63	7:40	39	10:17	146 137-153	1501	163 162-164	1/1
0.69	8:16	37	9:49	157 153-161	1542	166 164-170	1/0
0.75	8:55	39	10:19	161 159-162	1661	166 164-168	1/0
0.81	10:00	1:05	17:16	135 114-157	2332	127 108-164	4/4
0.88	10:45	45	12:06	152 149-156	1839	161 158-164	1/3
0.94	11:27	41	11:02	154 152-156	1700	164 162-166	2/3
1.00	12:17	51	13:31	160 157-164	2162	159 110-166	4/1
1.06	13:13	56	14:54	150 144-154	2236	122 106-164	0/4
1.13	13:52	39	10:19	156 152-159	1611	165 162-170	3/1
1.19	14:29	37	10:00	161 158-164	1610	168 166-168	1/2
1.25	15:15	46	12:12	168 162-172	2050	161 112-170	0/1
1.31	16:11	56	14:59	154 146-166	2309	125 112-166	0/0
1.38	16:49	37	9:59	155 150-161	1547	165 162-166	1/1
1.44	17:31	42	11:09	163 161-166	1817	163 160-164	5/4
1.50	18:25	55	14:32	161 156-164	2341	142 104-164	0/2
1.56	19:15	50	13:16	152 144-159	2017	137 110-164	3/3
1.63	19:53	38	10:06	156 154-158	1575	163 160-164	2/1
1.69	20:31	38	10:09	159 156-163	1613	165 164-166	3/1
1.75	21:21	50	13:18	162 160-163	2153	145 106-168	1/4
1.81	22:15	55	14:33	153 148-157	2227	126 112-176	0/2
1.88	22:52	37	9:44	158 155-161	1538	169 168-170	1/1
1.94	23:34	42 +2	11:09	162 160-163	1806	170 170-170	1/1
2.00	24:34	1:00	16:05	164 159-166	2637	137 106-170	1/0
2.06	25:26	52	13:50	155 150-160	2144	132 110-170	2/2
2.13	26:02	36	9:40	161 151-168	1556	168 166-170	0/2
2.19	27:41	1:39	26:17	157 139-170	4127	117 98-166	1/0
2.21	28:11	30	28:49	135 133-136	3891	122 122-122	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	165	1.7	17:42	10:24
Walk	36.8	111	0.5	10:23	20:36
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.09%	More
800m	5:40	11:24	32.46%	More
1km	7:01	11:17	34.22%	More
Mile	12:01	12:01	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.05
5km	41:18	13:18	33.76
5M	1:10:08	14:02	32.31
10km	1:29:19	14:22	31.66
10M	2:31:42	15:10	30.78
Half	3:24:53	15:38	29.91
20M	5:28:07	16:24	29.59
Mara	7:23:09	16:55	29.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry