Fri 29th Jun 2018 at 8:00am by Halvedin3

Run > General

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Time
11:39
Miles
1.52
Min/mi
7:40
Pacing
80%
WAVA
56.98
Stride(cm)
118
Cals
107
Cadence
178
BPM
123
%MHR
68.1
B/mi
940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/130bpm 69cal 7.64/8.62mph
2) 0.52m - 3:48(7:16/m) 130/140bpm 38cal 8.26/9.16mph

7:51 3:48

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	93 73-111	927	171 108-178
0.13	1:14	36	9:39	120 114-124	1157	180 178-182
0.19	1:45	32	8:30	124 123-125	1053	179 178-180
0.25	2:18	32	8:35	122 120-123	1047	181 178-182
0.31	2:50	33	8:44	125 123-126	1093	180 174-184
0.38	3:20	30	8:01	122 120-123	978	182 180-182
0.44	3:49	28	7:30	125 124-126	938	183 180-186
0.50	4:17	28	7:27	124 122-126	924	183 178-186
0.56	4:45	28	7:30	126 125-127	946	183 180-184
0.63	5:11	27	7:05	128 128-129	907	185 184-186
0.69	5:53	42 +12	11:11	121 118-130	1354	173 122-186
0.75	6:20	27	7:11	124 122-126	890	180 178-182
0.81	6:46	26	6:51	126 125-127	863	180 178-182
0.88	7:12	26	6:52	126 124-127	866	180 180-180
0.94	7:37	26	6:48	125 124-125	851	182 178-186
1.00	8:03	26	7:00	123 121-125	860	182 180-184
1.06	8:28	25	6:43	130 128-131	873	180 178-180
1.13	8:55	27	7:10	133 130-135	952	179 176-182
1.19	9:51	55 +29	14:47	122 113-134	1803	178 170-186
1.25	10:19	29	7:39	122 119-125	933	183 180-184
1.31	10:53	34 +4	9:00	130 127-131	1169	182 180-184
1.38	11:22	28	7:36	137 133-139	1040	179 176-180
1.44	11:48	27	7:08	139 138-139	992	179 178-180
1.50	12:14	26	6:56	137 134-140	950	176 174-180
1.52	12:22	8	7:06	134 134-134	952	178 178-178

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	1.5	11:36	7:41
Walk	5.7	118	0	42	7:31:32
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.37%	More
800m	3:29	7:00	53.75%	More
1km	4:37	7:26	52.84%	More
Mile	7:41	7:41	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	26:09	8:25	54.14
5M	44:49	8:58	51.38
10km	57:18	9:13	50.16
10M	1:38:10	9:49	48.36
Half	2:13:14	10:10	46.76
20M	3:35:03	10:45	45.91
Mara	4:51:53	11:08	45.10

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