Fri 29th Jun 2018 at 5:00pm by icemaiden

Run > General

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Time
1:01:10
Miles
5.05
Min/mi
12:07
Pacing
87%
WAVA
45.94
Stride(cm)
78
Cals
539
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 114cal 5/0mph
2) 1m - 12:00(12:00/m) 107cal 5/0mph
3) 1m - 11:47(11:47/m) 108cal 5.09/0mph
4) 1m - 12:01(12:00/m) 101cal 5/0mph
5) 1m - 12:32(12:32/m) 106cal 4.79/0mph
6) 0.05m - 50(17:53/m) 3cal 3.35/0mph

12:00 12:00 11:47 12:01 12:32 50

Pace

27%

23%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:38	172 168-174
0.50	6:03	2:54	11:35	174 168-176
0.75	9:07	3:03	12:13	173 170-176
1.00	12:00	2:53	11:33	172 168-176
1.25	14:45	2:45	10:59	174 172-176
1.50	17:43	2:58	11:52	172 116-240
1.75	21:02	3:19	13:16	164 116-180
2.00	24:00	2:58	11:54	173 170-176
2.25	26:57	2:57	11:49	172 170-174
2.50	29:55	2:58	11:51	172 162-176
2.75	33:01	3:06	12:23	161 116-174
3.00	35:47	2:46	11:06	173 166-176
3.25	38:40	2:53	11:30	174 170-180
3.50	41:37	2:57	11:49	171 168-174
3.75	44:35	2:58	11:50	170 116-176
4.00	47:48	3:13	12:53	161 114-176
4.25	50:46	2:58	11:52	170 116-176
4.50	53:43	2:57	11:50	171 116-178
4.75	56:51	3:08	12:30	170 116-178
5.00	1:00:20	3:29	13:55	169 116-180
5.05	1:01:09	49	18:06	129 116-174

Cadence

170 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	4.9	57:34	11:50
Walk	5.2	116	0.2	3:10	17:22
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.22%	More
800m	5:28	11:01	40.20%	More
1km	6:58	11:13	41.14%	More
Mile	11:28	11:28	42.55%	More
5k	36:42	11:49	46.43%	More
5 miles	1:00:12	12:02	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.37
5km	36:19	11:41	46.93
5M	1:00:31	12:06	46.00
10km	1:16:25	12:18	45.62
10M	2:07:21	12:44	45.14
Half	2:50:10	12:59	44.15
20M	4:27:58	13:24	44.17
Mara	5:58:04	13:40	43.81

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