Fri 29th Jun 2018 at 2:00pm by mole-thing
Run > Medium Long Run
- v warm
-
Time
2:07:27
-
Miles
8.56
-
Min/mi
14:53
-
Pacing
65%
-
WAVA
35.13
-
Cals
970
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:32(13:32/m) 124cal 4.43/5.93mph
2) 1m - 13:07(13:07/m) 127cal 4.57/6.08mph
3) 1m - 14:17(14:17/m) 123cal 4.2/73.05mph
4) 1m - 14:58(14:58/m) 109cal 4.01/7.2mph
5) 1m - 16:50(16:50/m) 106cal 3.56/6.32mph
6) 1m - 16:44(16:44/m) 102cal 3.59/4.5mph
7) 1m - 16:00(16:00/m) 104cal 3.75/6mph
8) 1m - 14:30(14:30/m) 105cal 4.14/8.73mph
9) 0.56m - 7:29(13:27/m) 70cal 4.46/5.86mph
13:32 13:07 14:17 14:58 16:50 16:44 16:00 14:30 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:48 |
3:48 |
15:10 |
20/0 |
0.50 |
7:13 |
3:26 |
13:42 |
5/7 |
0.75 |
10:16 |
3:03 |
12:12 |
0/16 |
1.00 |
13:32 |
3:15 |
13:02 |
5/5 |
1.25 |
16:52 |
3:20 |
13:22 |
0/10 |
1.50 |
20:29 |
3:37 |
14:28 |
0/14 |
1.75 |
23:32 |
3:03 |
12:12 |
0/9 |
2.00 |
26:39 |
3:07 |
12:27 |
2/6 |
2.25 |
30:10 |
3:31 |
14:04 |
3/5 |
2.50 |
34:13 |
4:03 |
16:13 |
6/3 |
2.75 |
37:25 |
3:12 |
12:48 |
2/2 |
3.00 |
40:56 |
3:31 |
14:03 |
1/6 |
3.25 |
44:37 |
3:41 |
14:45 |
5/2 |
3.50 |
48:18 |
3:40 |
14:42 |
4/5 |
3.75 |
52:03 |
3:46 |
15:03 |
5/3 |
4.00 |
55:54 |
3:51 |
15:22 |
2/7 |
4.25 |
59:58 |
4:04 |
16:17 |
10/1 |
4.50 |
1:04:14 |
4:16 |
17:03 |
1/11 |
4.75 |
1:08:07 |
3:53 |
15:31 |
9/1 |
5.00 |
1:16:12 |
8:05 +3:27
|
32:20 |
5/5 |
5.25 |
1:20:27 |
4:16 |
17:03 |
5/4 |
5.50 |
1:24:39 |
4:11 |
16:46 |
4/3 |
5.75 |
1:28:47 |
4:08 |
16:34 |
6/3 |
6.00 |
1:32:56 |
4:08 |
16:33 |
4/2 |
6.25 |
1:37:36 |
4:41 |
18:44 |
0/16 |
6.50 |
1:41:40 |
4:03 |
16:13 |
4/1 |
6.75 |
1:45:10 |
3:30 |
14:01 |
5/1 |
7.00 |
1:48:55 |
3:45 |
15:02 |
8/0 |
7.25 |
1:52:26 |
3:30 |
14:02 |
4/1 |
7.50 |
1:56:14 |
3:49 |
15:14 |
15/0 |
7.75 |
2:00:04 |
3:50 |
15:19 |
15/0 |
8.00 |
2:03:25 |
3:21 |
13:26 |
3/9 |
8.25 |
2:06:43 |
3:18 |
13:12 |
8/11 |
8.50 |
2:10:10 |
3:26 |
13:45 |
9/4 |
8.56 |
2:10:55 |
45 |
13:32 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
30.34% |
More |
800m |
6:01 |
12:07 |
34.38% |
More |
1km |
7:45 |
12:29 |
34.79% |
More |
Mile |
12:58 |
12:58 |
35.33% |
More |
5k |
42:07 |
13:33 |
37.05% |
More |
5 miles |
1:16:12 |
15:14 |
33.44% |
More |
10k |
1:36:56 |
15:36 |
32.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
35.00 |
5km |
43:32 |
14:01 |
35.84 |
5M |
1:12:05 |
14:25 |
35.35 |
10km |
1:30:45 |
14:36 |
35.11 |
10M |
2:30:17 |
15:02 |
35.10 |
Half |
3:20:05 |
15:16 |
34.64 |
20M |
5:13:20 |
15:40 |
35.05 |
Mara |
6:57:10 |
15:55 |
35.11 |
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