Fri 29th Jun 2018 at 5:00pm by JohnRMurdoch

Bike > General

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Time
5:47
Miles
1.01
Mph
10.5
Cals
32
BPM
105
%MHR
61.4
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 102/144bpm 20cal 10.36/29.82mph
2) 0.39m - 2:12(5:37/m) 103/114bpm 12cal 10.68/19.71mph

3:36 2:12

Pace

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.27	107 94-113	523
0.13	7:02	6:43 +6:59	0.56	88 71-109	9463
0.19	8:12	1:10	3.20	80 79-81	1501
0.25	8:42	30	7.57	83 82-83	658
0.31	9:10	29	7.87	97 83-112	739
0.38	9:32	21	10.54	134 115-144	763
0.44	9:50	18	12.35	123 115-132	598
0.50	10:08	18	12.28	121 118-124	591
0.56	10:22	14	15.88	119 112-125	450
0.63	10:35	13	17.46	109 107-112	375
0.69	10:50	15	15.37	103 100-104	402
0.75	11:02	12	18.52	90 86-96	292
0.81	11:15	13	17.96	97 94-100	324
0.88	11:37	22	10.15	99 98-101	585
0.94	12:15	38 +10	5.85	104 101-113	1067
1.00	12:47	32	7.14	111 109-112	933
1.01	13:24	37 +28	1.15	103 100-108	5397

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:02	4:05	More
1km	2:53	4:39	More
Mile	12:46	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:44	6:39
15 miles	1:40:59	6:44
20 miles	2:16:59	6:51
40km	2:52:29	6:56
25 miles	2:53:33	6:57
42km	3:01:38	6:58
50 miles	6:01:50	7:14
56 miles	6:48:01	7:17
100 miles	12:34:24	7:33
112 miles	14:10:41	7:36

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