Fri 29th Jun 2018 at 1:00pm by MrMo

Run > General

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Time
55:35
Miles
6.00
Min/mi
9:16
Pacing
93%
WAVA
49.12
Stride(cm)
101
Cals
600
Cadence
172
BPM
149
%MHR
77.1
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Have decided that I'm going to run the July the Turd marathon on Tuesday. I am not willing to let this abdominal strain to get in the way.

This was a rubbish run. I plodded around feeling empty because I'd had no lunch. It was also getting pretty hot with the temperature on the rise to 27 degrees.

The good news is that whilst my abdomen is by no means in good shape, it was not as bad as Wednesday.

I will now rest up with just a short run on Sunday before Tuesday, which will be a 4:30 jog in the heat.

Split Summary
===
1) 1m - 9:22(9:22/m) 133/143bpm 87cal 6.4/6.93mph
2) 1m - 9:18(9:18/m) 143/146bpm 97cal 6.46/7.1mph
3) 1m - 9:38(9:38/m) 149/154bpm 102cal 6.23/6.66mph
4) 1m - 9:36(9:36/m) 154/162bpm 109cal 6.25/8.56mph
5) 1m - 9:07(9:07/m) 154/160bpm 101cal 6.58/7.18mph
6) 1m - 8:32(8:32/m) 163/172bpm 104cal 7.03/8.52mph
7) 0m - 2(7:55/m) 170/170bpm 7.57/8.29mph

9:22 9:18 9:38 9:36 9:07 8:32 2

Pace

21%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	118 89-133	1162	170 164-174	5/4
0.50	4:46	2:18	9:14	133 128-135	1228	171 166-174	6/5
0.75	7:03	2:17	9:08	136 133-139	1243	171 168-174	5/5
1.00	9:21	2:18	9:12	140 137-143	1288	172 168-176	4/3
1.25	11:31	2:10	8:40	144 141-146	1249	173 168-178	2/4
1.50	13:53	2:22	9:26	143 140-146	1350	172 168-174	7/7
1.75	16:16	2:23	9:31	143 140-146	1362	172 168-174	28/28
2.00	18:40	2:24	9:35	143 140-145	1371	171 168-174	2/7
2.25	21:05	2:25	9:41	145 142-149	1404	171 170-172	10/3
2.50	23:33	2:28	9:53	147 144-150	1452	170 168-172	5/6
2.75	26:00	2:27	9:46	150 148-153	1466	169 164-172	7/7
3.00	28:18	2:19	9:15	152 150-153	1406	170 166-172	6/4
3.25	30:38	2:19	9:17	154 151-156	1431	170 168-172	3/5
3.50	33:12	2:34	10:17	157 154-161	1615	169 160-174	11/11
3.75	35:32	2:20	9:22	152 150-154	1423	172 170-174	3/6
4.00	37:52	2:20	9:18	154 151-157	1432	173 170-176	6/3
4.25	40:12	2:20	9:19	154 151-156	1434	172 170-174	7/6
4.50	42:30	2:18	9:13	153 151-155	1411	173 170-176	5/7
4.75	44:50	2:20	9:22	154 152-156	1442	172 170-174	14/13
5.00	47:01	2:10	8:41	157 154-160	1364	172 170-174	5/8
5.25	49:11	2:11	8:43	160 155-166	1394	173 170-176	7/10
5.50	51:19	2:08	8:31	165 160-168	1405	173 168-176	10/5
5.75	53:31	2:12	8:46	163 162-165	1430	174 170-176	5/3
6.00	55:33	2:02	8:08	167 163-171	1359	174 162-186	2/3
6.00	55:34	1	9:15	170 170-170	1573	168 168-168	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 55:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	55:34	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.40%	More
800m	4:11	8:26	43.88%	More
1km	5:17	8:30	45.44%	More
Mile	8:32	8:32	48.02%	More
5k	28:17	9:06	49.30%	More
5 miles	46:11	9:14	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	27:18	8:47	51.07
5M	45:39	9:08	49.64
10km	57:43	9:17	48.99
10M	1:36:30	9:39	48.39
Half	2:09:11	9:52	47.43
20M	3:24:01	10:12	47.59
Mara	4:33:05	10:25	47.41

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