Fri 29th Jun 2018 at 3:00pm by KelP

Bike > General

Follow User
0 👍

Time
1:36:02
Miles
20.51
Mph
12.8
FBI
57.52
Cals
423
BPM
105
%MHR
61.5
B/mi
493
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 30:47(3:50/km) 123/147bpm 216cal 15.69/31.81kmph
2) 8.05km - 26:14(3:16/km) 115/150bpm 114cal 18.4/46.62kmph
3) 8.05km - 18:17(2:16/km) 95/116bpm 42cal 26.4/43.6kmph
4) 8.05km - 18:21(2:17/km) 91/112bpm 43cal 26.32/42.73kmph
5) 0.82km - 2:23(2:54/km) 100/111bpm 8cal 20.74/25.46kmph

30:47 26:14 18:17 18:21 2:23

Pin Map

0mi in 0

Pace

10%

16%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:44	4:44	12.69	100 86-111	473	6/11
2.00	10:39	5:55	10.14	119 101-129	704	30/2
3.00	16:55	6:17	9.56	125 110-141	784	47/1
4.00	24:26	7:31	7.99	133 123-147	999	70/0
5.00	30:47	6:21	9.46	131 115-144	831	48/0
6.00	37:32	6:46	8.87	130 116-142	880	57/0
7.00	43:53	6:21	9.45	124 105-150	787	35/4
8.00	48:24	4:31	13.28	113 99-145	510	9/4
9.00	53:18	4:54	12.25	103 99-106	505	3/4
10.00	57:01	3:42	16.20	100 84-124	370	4/44
11.00	1:00:12	3:11	18.84	88 76-112	280	4/45
12.00	1:03:36	3:24	17.63	89 77-114	303	7/35
13.00	1:07:56	4:21	13.81	102 91-111	443	22/3
14.00	1:11:38	3:42	16.25	95 90-99	351	13/9
15.00	1:15:18	3:40	16.39	96 89-104	351	10/27
16.00	1:18:16	2:58	20.19	87 79-97	258	0/53
17.00	1:21:08	2:52	20.91	86 74-97	247	0/40
18.00	1:25:22	4:14	14.18	95 78-103	402	6/16
19.00	1:28:54	3:31	17.03	86 73-108	303	1/59
20.00	1:33:38	4:45	12.63	92 75-112	437	3/22
20.50	1:35:57	2:19	12.99	99 87-108	457	1/6

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 306m

Elevation Graph

Biggest Climbs (m)	Mph
302 2.6%	9.8
12 3.5%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:41	2:41	More
5k	9:45	3:08	More
5 miles	17:06	3:25	More
10k	21:19	3:26	More
10 miles	35:13	3:31	More
Half	50:08	3:50	More
20 miles	1:33:29	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	56:28	4:33
15 miles	1:08:56	4:36
20 miles	1:33:30	4:41
40km	1:57:44	4:44
25 miles	1:58:27	4:44
42km	2:03:59	4:45
50 miles	4:06:58	4:56
56 miles	4:38:30	4:58
100 miles	8:34:55	5:09
112 miles	9:40:39	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry