Fri 29th Jun 2018 at 4:00pm by cguy5

Run > General

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Time
33:16
Miles
4.09
Min/mi
8:08
Pacing
78%
WAVA
54.25
Stride(cm)
112
Cals
318
Cadence
176
BPM
137
%MHR
80
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/163bpm 80cal 7.38/7.97mph
2) 1m - 7:57(7:57/m) 139/151bpm 81cal 7.55/7.99mph
3) 1m - 8:01(8:01/m) 138/148bpm 78cal 7.48/7.76mph
4) 1m - 8:21(8:21/m) 136/145bpm 74cal 7.19/7.81mph
5) 0.09m - 49(9:20/m) 126/146bpm 5cal 6.43/7.06mph

8:08 7:57 8:01 8:21 49

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	120 115-128	1042	176 166-180	0/7
0.25	2:08	1:03	8:26	126 122-130	1062	178 176-180	4/3
0.38	3:07	58	7:46	133 130-139	1032	178 178-178	2/2
0.50	4:07	1:00	8:00	134 130-139	1072	177 176-178	4/3
0.63	5:08	1:01	8:09	146 135-163	1191	176 174-184	5/3
0.75	6:08	1:01	8:06	140 136-147	1133	170 86-180	1/3
0.88	7:07	59	7:52	141 138-146	1109	181 178-184	2/2
1.00	8:08	1:00	8:03	145 139-154	1167	179 170-182	5/3
1.13	9:05	57	7:38	141 139-144	1076	179 170-182	2/5
1.25	10:02	57	7:38	142 138-143	1085	178 170-180	2/1
1.38	11:03	1:00	8:02	140 137-145	1126	177 176-180	6/0
1.50	12:05	1:02	8:18	136 133-137	1128	178 172-182	5/8
1.63	13:03	58	7:47	136 135-138	1058	177 176-178	2/8
1.75	14:05	1:02	8:14	137 135-140	1129	177 176-178	5/4
1.88	15:04	59	7:53	141 137-144	1111	178 176-182	4/5
2.00	16:05	1:01	8:05	145 139-149	1173	177 176-178	2/3
2.13	17:20	1:15 +5	10:00	135 125-146	1350	175 166-180	3/2
2.25	18:12	52	6:55	141 137-143	975	178 176-180	5/5
2.38	19:10	59	7:51	142 140-144	1114	177 176-178	4/6
2.50	20:11	1:01	8:05	138 135-140	1116	176 176-178	8/3
2.63	21:10	59	7:49	139 137-140	1088	177 176-180	5/5
2.75	22:12	1:02	8:16	138 134-140	1141	177 176-178	1/7
2.88	23:12	1:01	8:05	135 131-138	1091	176 174-178	2/3
3.00	24:12	59	7:53	137 134-140	1079	176 174-178	2/2
3.13	25:13	1:02	8:13	136 132-139	1118	172 166-176	4/3
3.25	26:16	1:03	8:20	136 134-138	1134	177 176-180	3/3
3.38	27:16	1:00	8:01	140 137-142	1121	180 174-188	3/4
3.50	28:17	1:01	8:11	138 135-144	1129	176 176-178	2/5
3.63	29:18	1:01	8:08	137 134-140	1115	176 176-176	5/2
3.75	30:19	1:01	8:10	135 133-137	1102	175 172-178	1/6
3.88	31:24	1:05	8:39	134 132-135	1158	176 176-178	3/4
4.00	32:33	1:08	9:07	134 128-139	1221	176 172-178	6/0
4.08	34:11	1:38 +54	21:39	124 107-145	2684	161 122-184	3/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	4.1	33:10	8:09
Walk	2.9	114	0	59	2:05:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.46%	More
800m	3:49	7:40	46.94%	More
1km	4:50	7:47	48.34%	More
Mile	7:52	7:52	50.96%	More
5k	24:56	8:02	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:30	7:53	55.64
5M	41:37	8:19	53.20
10km	53:00	8:32	52.10
10M	1:30:03	9:00	50.61
Half	2:01:39	9:17	49.15
20M	3:14:53	9:45	48.61
Mara	4:23:15	10:03	47.98

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