Fri 29th Jun 2018 at 4:00pm by -Monty-

Run > General

  • Time
    33:43
  • Miles
    3.50
  • Min/mi
    9:38
  • Pacing
    92%
  • WAVA
    52.97
  • Stride(cm)
    107
  • Cals
    366
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/156bpm 94cal 6.27/7.03mph
2) 1m - 9:41(9:41/m) 151/160bpm 108cal 6.2/7.16mph
3) 1m - 9:38(9:38/m) 154/161bpm 108cal 6.22/6.66mph
4) 0.5m - 4:50(9:41/m) 159/164bpm 56cal 6.2/6.68mph
9:34 9:41 9:38 4:50

Pace

25% 43% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 107 63-138 1052 155 120-160
0.25 2:27 1:13 9:45 137 133-141 1336 155 150-156
0.38 3:41 1:14 9:49 137 131-144 1345 157 156-158
0.50 4:58 1:18 10:20 143 138-147 1479 154 130-166
0.63 6:07 1:09 9:15 149 142-153 1378 159 156-162
0.75 7:16 1:08 9:07 148 143-156 1349 156 152-160
0.88 8:25 1:09 9:10 138 135-143 1264 156 152-158
1.00 9:35 1:10 9:21 138 133-143 1290 157 150-158
1.13 10:45 1:11 9:27 147 144-151 1389 159 158-160
1.25 12:05 1:20 +9 10:37 152 148-157 1614 160 158-162
1.38 13:16 1:11 9:26 154 152-156 1453 158 156-160
1.50 14:30 1:15 9:56 156 154-158 1550 158 156-158
1.63 15:42 1:11 9:30 145 140-152 1378 155 152-158
1.75 17:01 1:19 10:31 153 144-159 1608 159 156-162
1.88 18:11 1:11 9:24 154 150-157 1448 157 156-158
2.00 19:26 1:15 10:02 151 145-161 1516 157 154-160
2.13 20:42 1:15 10:04 155 149-158 1559 154 152-158
2.25 21:54 1:12 9:39 146 143-149 1409 158 154-160
2.38 23:04 1:10 9:17 151 149-153 1403 157 152-160
2.50 24:20 1:16 10:09 155 152-158 1573 158 156-160
2.63 25:28 1:08 9:03 157 155-159 1422 157 156-158
2.75 26:41 1:13 9:43 154 153-156 1496 158 156-160
2.88 27:52 1:11 9:31 153 151-155 1457 157 156-158
3.00 29:04 1:12 9:33 157 154-160 1498 157 156-162
3.13 30:11 1:07 8:58 155 152-157 1391 157 156-158
3.25 31:23 1:12 9:40 159 153-162 1536 155 150-160
3.38 32:38 1:15 9:59 162 161-164 1618 154 146-158
3.48 33:45 1:07 10:07 160 158-164 1618 156 152-158

Heart

148/164max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 107cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 42.47% More
800m 4:32 9:06 45.20% More
1km 5:40 9:08 46.97% More
Mile 9:23 9:23 48.24% More
5k 29:57 9:38 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.68
5km 29:43 9:34 53.23
5M 49:13 9:51 52.45
10km 1:01:57 9:58 52.17
10M 1:42:36 10:16 51.80
Half 2:16:36 10:26 50.77
20M 3:33:54 10:42 50.91
Mara 4:44:48 10:52 50.57
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