Fri 29th Jun 2018 at 4:00pm by -Monty-
Run > General
-
Time
33:43
-
Miles
3.50
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
52.97
-
Stride(cm)
107
-
Cals
366
-
Cadence
157
-
BPM
148
-
%MHR
86.3
-
B/mi
1421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 136/156bpm 94cal 6.27/7.03mph
2) 1m - 9:41(9:41/m) 151/160bpm 108cal 6.2/7.16mph
3) 1m - 9:38(9:38/m) 154/161bpm 108cal 6.22/6.66mph
4) 0.5m - 4:50(9:41/m) 159/164bpm 56cal 6.2/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
107 63-138 |
1052 |
155 120-160 |
0.25 |
2:27 |
1:13 |
9:45 |
137 133-141 |
1336 |
155 150-156 |
0.38 |
3:41 |
1:14 |
9:49 |
137 131-144 |
1345 |
157 156-158 |
0.50 |
4:58 |
1:18 |
10:20 |
143 138-147 |
1479 |
154 130-166 |
0.63 |
6:07 |
1:09 |
9:15 |
149 142-153 |
1378 |
159 156-162 |
0.75 |
7:16 |
1:08 |
9:07 |
148 143-156 |
1349 |
156 152-160 |
0.88 |
8:25 |
1:09 |
9:10 |
138 135-143 |
1264 |
156 152-158 |
1.00 |
9:35 |
1:10 |
9:21 |
138 133-143 |
1290 |
157 150-158 |
1.13 |
10:45 |
1:11 |
9:27 |
147 144-151 |
1389 |
159 158-160 |
1.25 |
12:05 |
1:20 +9
|
10:37 |
152 148-157 |
1614 |
160 158-162 |
1.38 |
13:16 |
1:11 |
9:26 |
154 152-156 |
1453 |
158 156-160 |
1.50 |
14:30 |
1:15 |
9:56 |
156 154-158 |
1550 |
158 156-158 |
1.63 |
15:42 |
1:11 |
9:30 |
145 140-152 |
1378 |
155 152-158 |
1.75 |
17:01 |
1:19 |
10:31 |
153 144-159 |
1608 |
159 156-162 |
1.88 |
18:11 |
1:11 |
9:24 |
154 150-157 |
1448 |
157 156-158 |
2.00 |
19:26 |
1:15 |
10:02 |
151 145-161 |
1516 |
157 154-160 |
2.13 |
20:42 |
1:15 |
10:04 |
155 149-158 |
1559 |
154 152-158 |
2.25 |
21:54 |
1:12 |
9:39 |
146 143-149 |
1409 |
158 154-160 |
2.38 |
23:04 |
1:10 |
9:17 |
151 149-153 |
1403 |
157 152-160 |
2.50 |
24:20 |
1:16 |
10:09 |
155 152-158 |
1573 |
158 156-160 |
2.63 |
25:28 |
1:08 |
9:03 |
157 155-159 |
1422 |
157 156-158 |
2.75 |
26:41 |
1:13 |
9:43 |
154 153-156 |
1496 |
158 156-160 |
2.88 |
27:52 |
1:11 |
9:31 |
153 151-155 |
1457 |
157 156-158 |
3.00 |
29:04 |
1:12 |
9:33 |
157 154-160 |
1498 |
157 156-162 |
3.13 |
30:11 |
1:07 |
8:58 |
155 152-157 |
1391 |
157 156-158 |
3.25 |
31:23 |
1:12 |
9:40 |
159 153-162 |
1536 |
155 150-160 |
3.38 |
32:38 |
1:15 |
9:59 |
162 161-164 |
1618 |
154 146-158 |
3.48 |
33:45 |
1:07 |
10:07 |
160 158-164 |
1618 |
156 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
42.47% |
More |
800m |
4:32 |
9:06 |
45.20% |
More |
1km |
5:40 |
9:08 |
46.97% |
More |
Mile |
9:23 |
9:23 |
48.24% |
More |
5k |
29:57 |
9:38 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.68 |
5km |
29:43 |
9:34 |
53.23 |
5M |
49:13 |
9:51 |
52.45 |
10km |
1:01:57 |
9:58 |
52.17 |
10M |
1:42:36 |
10:16 |
51.80 |
Half |
2:16:36 |
10:26 |
50.77 |
20M |
3:33:54 |
10:42 |
50.91 |
Mara |
4:44:48 |
10:52 |
50.57 |
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