Fri 29th Jun 2018 at 10:00am by onlychaz
Walk > Hiking
- v warm
-
Time
4:30:31
-
Miles
11.88
-
Min/mi
22:46
-
Stride(cm)
60
-
Cals
1152
-
Cadence
118
-
BPM
117
-
%MHR
68.2
-
B/mi
2654
-
Asc(m)
625
-
Hillscore
57
-
Surface
Mixed
Notes & Comments
Chilterns: loop from Turville with Pete
Split Summary
===
1) 1km - 12:55(12:55/km) 103/123bpm 63cal 59/64rpm 4.64/7.76kmph
2) 1km - 14:11(14:11/km) 128/169bpm 106cal 57/64rpm 4.23/6.25kmph
3) 1km - 11:26(11:26/km) 121/131bpm 63cal 66/123rpm 5.25/6.62kmph
4) 1km - 12:48(12:48/km) 107/128bpm 39cal 62/120rpm 4.69/7.19kmph
5) 1km - 13:36(13:36/km) 106/125bpm 44cal 61/117rpm 4.41/6.48kmph
6) 1km - 14:14(14:14/km) 128/168bpm 95cal 57/110rpm 4.21/6.31kmph
7) 1km - 13:54(13:54/km) 114/177bpm 51cal 60/117rpm 4.32/6.38kmph
8) 1km - 13:10(13:10/km) 105/118bpm 34cal 59/123rpm 4.56/5.95kmph
9) 1km - 12:32(12:32/km) 100/115bpm 32cal 59/121rpm 4.79/6.85kmph
10) 1km - 11:48(11:48/km) 114/126bpm 53cal 59/61rpm 5.08/6.69kmph
11) 1km - 14:52(14:52/km) 111/161bpm 62cal 60/118rpm 4.04/6.21kmph
12) 1km - 14:34(14:34/km) 118/157bpm 72cal 57/115rpm 4.12/6.31kmph
13) 1km - 12:57(12:57/km) 121/137bpm 69cal 58/111rpm 4.64/5.95kmph
14) 1km - 13:48(13:48/km) 116/136bpm 56cal 59/65rpm 4.35/5.91kmph
15) 1km - 21:23(21:23/km) 97/118bpm 50cal 63/123rpm 2.8/6.05kmph
16) 1km - 16:19(16:19/km) 123/174bpm 101cal 57/116rpm 3.68/5.85kmph
17) 1km - 13:32(13:32/km) 129/176bpm 85cal 59/117rpm 4.44/4.8kmph
18) 1km - 14:56(14:56/km) 101/125bpm 33cal 60/117rpm 4.02/4.97kmph
19) 1km - 15:53(15:53/km) 99/123bpm 40cal 59/116rpm 3.78/6.31kmph
20) 0.12km - 1:43(14:03/km) 101/105bpm 4cal 59/60rpm 4.27/5.14kmph
12:55 14:11 11:26 12:48 13:36 14:14 13:54 13:10 12:32 11:48 14:52 14:34 12:57 13:48 21:23 16:19 13:32 14:56 15:53 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:45 |
10:45 |
21:30 |
103 78-123 |
2215 |
118 108-128 |
22/9 |
1.00 |
22:39 |
11:53 |
23:47 |
126 86-168 |
2996 |
110 84-126 |
65/5 |
1.50 |
31:38 |
9:00 |
17:59 |
124 111-138 |
2230 |
120 110-128 |
28/0 |
2.00 |
40:56 |
9:17 |
18:35 |
115 101-126 |
2137 |
138 108-246 |
4/28 |
2.50 |
51:35 |
10:39 |
21:19 |
107 95-126 |
2280 |
125 102-232 |
8/38 |
3.00 |
1:02:27 |
10:52 |
21:44 |
107 92-124 |
2325 |
121 108-232 |
2/47 |
3.50 |
1:13:46 |
11:19 |
22:38 |
125 102-152 |
2829 |
113 90-220 |
43/4 |
4.00 |
1:25:00 |
11:15 |
22:30 |
134 106-177 |
3014 |
118 84-206 |
49/1 |
4.50 |
1:36:09 |
11:08 |
22:17 |
109 100-130 |
2428 |
122 108-232 |
11/23 |
5.00 |
1:46:46 |
10:38 |
21:15 |
105 95-116 |
2232 |
123 68-236 |
34/73 |
5.50 |
2:24:51 |
38:05 +27:48
|
1:16:10 |
98 87-113 |
7465 |
122 110-242 |
7/26 |
6.00 |
2:34:29 |
9:38 |
19:15 |
112 92-124 |
2156 |
117 30-120 |
13/2 |
6.50 |
2:43:53 |
9:24 |
18:48 |
113 104-123 |
2124 |
119 106-120 |
33/6 |
7.00 |
2:56:28 |
12:35 |
25:09 |
114 78-160 |
2868 |
119 92-236 |
31/30 |
7.50 |
3:08:58 |
12:30 |
25:00 |
122 94-156 |
3050 |
111 80-126 |
45/11 |
8.00 |
3:18:49 |
9:51 |
19:42 |
122 103-135 |
2403 |
116 104-124 |
29/13 |
8.50 |
3:30:16 |
11:28 |
22:55 |
119 95-136 |
2728 |
115 96-124 |
24/5 |
9.00 |
3:44:49 |
14:33 |
29:05 |
105 81-131 |
3054 |
120 106-230 |
2/35 |
9.50 |
4:00:09 |
15:20 |
30:40 |
97 83-115 |
2975 |
126 106-242 |
2/64 |
10.00 |
4:13:24 |
13:15 |
26:31 |
138 91-174 |
3658 |
110 80-156 |
91/6 |
10.50 |
4:24:20 |
10:55 |
21:51 |
135 96-175 |
2949 |
117 96-234 |
29/41 |
11.00 |
4:36:58 |
12:39 |
25:17 |
103 91-128 |
2605 |
120 100-230 |
16/43 |
11.50 |
4:49:12 |
12:14 |
24:27 |
105 76-124 |
2567 |
118 96-228 |
15/39 |
11.88 |
4:58:13 |
9:01 |
23:50 |
98 84-105 |
2335 |
124 108-232 |
0/54 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 5.9% |
22:56
|
98 7.1% |
20:51
|
90 48.9% |
26:53
|
44 6.1% |
21:04
|
43 3.5% |
22:49
|
40 4.8% |
21:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:10 |
17:59 |
More |
Mile |
18:07 |
18:07 |
More |
5k |
1:04:25 |
20:44 |
More |
5 miles |
1:45:59 |
21:12 |
More |
10k |
2:28:38 |
23:55 |
More |
10 miles |
4:13:25 |
25:20 |
More |
Three Things You Saw Today
1 Little dead bunny
2 Bi-plane doing a loop!
3 Red kites!
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