Fri 29th Jun 2018 at 10:00am by onlychaz

Walk > Hiking

  • v warm
  • Time
    4:30:31
  • Miles
    11.88
  • Min/mi
    22:46
  • Stride(cm)
    60
  • Cals
    1152
  • Cadence
    118
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2654
  • Asc(m)
    625
  • Hillscore
    57
  • Surface
    Mixed

Notes & Comments

Chilterns: loop from Turville with Pete

Split Summary
===
1) 1km - 12:55(12:55/km) 103/123bpm 63cal 59/64rpm 4.64/7.76kmph
2) 1km - 14:11(14:11/km) 128/169bpm 106cal 57/64rpm 4.23/6.25kmph
3) 1km - 11:26(11:26/km) 121/131bpm 63cal 66/123rpm 5.25/6.62kmph
4) 1km - 12:48(12:48/km) 107/128bpm 39cal 62/120rpm 4.69/7.19kmph
5) 1km - 13:36(13:36/km) 106/125bpm 44cal 61/117rpm 4.41/6.48kmph
6) 1km - 14:14(14:14/km) 128/168bpm 95cal 57/110rpm 4.21/6.31kmph
7) 1km - 13:54(13:54/km) 114/177bpm 51cal 60/117rpm 4.32/6.38kmph
8) 1km - 13:10(13:10/km) 105/118bpm 34cal 59/123rpm 4.56/5.95kmph
9) 1km - 12:32(12:32/km) 100/115bpm 32cal 59/121rpm 4.79/6.85kmph
10) 1km - 11:48(11:48/km) 114/126bpm 53cal 59/61rpm 5.08/6.69kmph
11) 1km - 14:52(14:52/km) 111/161bpm 62cal 60/118rpm 4.04/6.21kmph
12) 1km - 14:34(14:34/km) 118/157bpm 72cal 57/115rpm 4.12/6.31kmph
13) 1km - 12:57(12:57/km) 121/137bpm 69cal 58/111rpm 4.64/5.95kmph
14) 1km - 13:48(13:48/km) 116/136bpm 56cal 59/65rpm 4.35/5.91kmph
15) 1km - 21:23(21:23/km) 97/118bpm 50cal 63/123rpm 2.8/6.05kmph
16) 1km - 16:19(16:19/km) 123/174bpm 101cal 57/116rpm 3.68/5.85kmph
17) 1km - 13:32(13:32/km) 129/176bpm 85cal 59/117rpm 4.44/4.8kmph
18) 1km - 14:56(14:56/km) 101/125bpm 33cal 60/117rpm 4.02/4.97kmph
19) 1km - 15:53(15:53/km) 99/123bpm 40cal 59/116rpm 3.78/6.31kmph
20) 0.12km - 1:43(14:03/km) 101/105bpm 4cal 59/60rpm 4.27/5.14kmph
12:55 14:11 11:26 12:48 13:36 14:14 13:54 13:10 12:32 11:48 14:52 14:34 12:57 13:48 21:23 16:19 13:32 14:56 15:53 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 9% 10% 19% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:45 10:45 21:30 103 78-123 2215 118 108-128 22/9
1.00 22:39 11:53 23:47 126 86-168 2996 110 84-126 65/5
1.50 31:38 9:00 17:59 124 111-138 2230 120 110-128 28/0
2.00 40:56 9:17 18:35 115 101-126 2137 138 108-246 4/28
2.50 51:35 10:39 21:19 107 95-126 2280 125 102-232 8/38
3.00 1:02:27 10:52 21:44 107 92-124 2325 121 108-232 2/47
3.50 1:13:46 11:19 22:38 125 102-152 2829 113 90-220 43/4
4.00 1:25:00 11:15 22:30 134 106-177 3014 118 84-206 49/1
4.50 1:36:09 11:08 22:17 109 100-130 2428 122 108-232 11/23
5.00 1:46:46 10:38 21:15 105 95-116 2232 123 68-236 34/73
5.50 2:24:51 38:05 +27:48 1:16:10 98 87-113 7465 122 110-242 7/26
6.00 2:34:29 9:38 19:15 112 92-124 2156 117 30-120 13/2
6.50 2:43:53 9:24 18:48 113 104-123 2124 119 106-120 33/6
7.00 2:56:28 12:35 25:09 114 78-160 2868 119 92-236 31/30
7.50 3:08:58 12:30 25:00 122 94-156 3050 111 80-126 45/11
8.00 3:18:49 9:51 19:42 122 103-135 2403 116 104-124 29/13
8.50 3:30:16 11:28 22:55 119 95-136 2728 115 96-124 24/5
9.00 3:44:49 14:33 29:05 105 81-131 3054 120 106-230 2/35
9.50 4:00:09 15:20 30:40 97 83-115 2975 126 106-242 2/64
10.00 4:13:24 13:15 26:31 138 91-174 3658 110 80-156 91/6
10.50 4:24:20 10:55 21:51 135 96-175 2949 117 96-234 29/41
11.00 4:36:58 12:39 25:17 103 91-128 2605 120 100-230 16/43
11.50 4:49:12 12:14 24:27 105 76-124 2567 118 96-228 15/39
11.88 4:58:13 9:01 23:50 98 84-105 2335 124 108-232 0/54

Heart

117/177max
  • Show Beats/Mile

Elevation

Asc 625m, Range 141m
Elevation Graph
Biggest Climbs (m) Min/mi
102 5.9% 22:56
98 7.1% 20:51
90 48.9% 26:53
44 6.1% 21:04
43 3.5% 22:49
40 4.8% 21:50
See your biggest climbs

Cadence

118 (246 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:51 17:47 More
1km 11:10 17:59 More
Mile 18:07 18:07 More
5k 1:04:25 20:44 More
5 miles 1:45:59 21:12 More
10k 2:28:38 23:55 More
10 miles 4:13:25 25:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level

Three Things You Saw Today

1 Little dead bunny
2 Bi-plane doing a loop!
3 Red kites!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here