Fri 29th Jun 2018 at 3:00pm by mgooner71

Run > Treadmill

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Time
1:00:03
Miles
7.46
Min/mi
8:03
Pacing
87%
WAVA
58.51
Stride(cm)
124
Cals
718
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 73cal 8.54/9kmph
2) 1km - 6:47(6:47/km) 73cal 8.83/9.31kmph
3) 1km - 6:33(6:33/km) 73cal 9.16/10.04kmph
4) 1km - 6:28(6:28/km) 72cal 9.28/9.87kmph
5) 1km - 6:17(6:17/km) 72cal 9.56/10.41kmph
6) 1km - 5:59(5:59/km) 71cal 10.03/10.81kmph
7) 1km - 5:44(5:44/km) 71cal 10.45/11.56kmph
8) 1km - 5:25(5:25/km) 71cal 11.06/12.02kmph
9) 1km - 5:14(5:14/km) 71cal 11.47/12.73kmph
10) 1km - 4:26(4:26/km) 71cal 13.55/17.3kmph
11) 0.02km - 8(7:49/km) 7.69/8.16kmph

7:02 6:47 6:33 6:28 6:17 5:59 5:44 5:25 5:14 4:26 8

Pace

48%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54	11:36	154 120-160
0.50	5:42	2:48	11:10	156 152-158
0.75	8:29	2:47	11:08	156 152-158
1.00	11:14	2:45	11:01	156 154-158
1.25	13:55	2:41	10:43	156 154-158
1.50	16:33	2:39	10:35	156 154-158
1.75	19:09	2:36	10:24	158 154-162
2.00	21:48	2:39	10:36	157 154-160
2.25	24:24	2:36	10:24	159 156-160
2.50	27:00	2:35	10:21	159 156-162
2.75	29:33	2:33	10:12	160 158-162
3.00	32:03	2:31	10:03	161 158-162
3.25	34:31	2:28	9:52	161 158-164
3.50	36:57	2:25	9:42	160 160-162
3.75	39:19	2:22	9:27	161 160-162
4.00	41:38	2:20	9:18	162 160-162
4.25	43:57	2:19	9:17	162 160-166
4.50	46:10	2:13	8:51	166 162-170
4.75	48:22	2:12	8:46	165 160-168
5.00	50:31	2:09	8:37	165 162-170
5.25	52:39	2:07	8:30	165 162-168
5.50	54:45	2:06	8:24	166 162-172
5.75	56:41	1:56	7:44	168 164-172
6.00	58:28	1:48	7:11	171 168-174
6.22	1:00:02	1:34	7:02	174 156-180

Cadence

161 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.2	59:53	9:38
Walk	0.2	120	0	8	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.68%	More
800m	3:26	6:54	55.04%	More
1km	4:23	7:03	56.18%	More
Mile	7:33	7:33	55.59%	More
5k	26:47	8:37	53.28%	More
5 miles	46:23	9:17	50.04%	More
10k	59:52	9:38	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:44	7:38	60.12
5M	39:18	7:52	59.06
10km	49:28	7:58	58.58
10M	1:21:55	8:12	58.44
Half	1:49:04	8:20	57.61
20M	2:50:48	8:32	58.29
Mara	3:47:25	8:41	58.38

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