Fri 29th Jun 2018 at 2:00pm by Bob!

Cross > General

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Time
1:05:07
Miles
1.99
Min/mi
32:43
Cals
232
Cadence
111
BPM
89
%MHR
40.3
B/mi
2918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 1:05:07(32:42/m) 84/165bpm 232cal 55/64rpm 1.83/3.65mph

1:05:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:34	80 43-117	2126	104 92-128
0.13	3:20	1:41	26:51	115 102-126	3089	122 122-122
0.19	6:21	3:01	48:09	92 66-115	4430	106 92-122
0.25	8:10	1:49	29:00	79 73-83	2291	113 92-122
0.31	10:15	2:05	33:18	73 69-77	2431	104 98-122
0.38	13:07	2:52	45:52	77 73-83	3532	92 32-122
0.44	17:37	4:30	1:11:59	93 63-133	6695	122 122-122
0.50	19:55	2:18	36:49	97 84-112	3572	93 30-122
0.56	22:13	2:18	36:49	81 76-87	2982	122 122-122
0.63	24:06	1:53	30:11	83 80-87	2505	122 122-122
0.69	25:41	1:35	25:17	80 79-81	2023	-
0.75	27:25	1:44	27:46	81 79-84	2249	92 32-122
0.81	29:40	2:15	36:01	83 77-88	2989	122 122-122
0.88	33:15	3:35	57:24	74 67-80	4248	122 122-122
0.94	36:36	3:21	53:28	69 59-81	3689	-
1.00	38:32	1:56	31:01	80 78-84	2482	93 92-94
1.06	40:07	1:35	25:23	84 80-93	2132	94 94-94
1.13	41:41	1:34	25:06	89 79-99	2234	122 122-122
1.19	43:12	1:30	24:05	82 81-84	1975	122 122-122
1.25	44:42	1:30	24:08	124 82-164	2992	122 122-122
1.31	46:18	1:36	25:38	87 77-98	2230	122 122-122
1.38	47:47	1:28	23:35	85 83-86	2005	122 122-122
1.44	49:14	1:27	23:16	85 84-85	1978	96 96-96
1.50	50:44	1:30	24:06	82 81-84	1976	106 96-122
1.56	52:15	1:31	24:17	82 78-86	1991	122 122-122
1.63	54:00	1:45	27:52	98 89-106	2731	109 86-126
1.69	55:36	1:36	25:36	88 83-91	2253	122 122-122
1.75	57:07	1:31	24:20	90 82-100	2190	116 92-122
1.81	58:32	1:25	22:41	86 80-93	1951	113 96-122
1.88	1:00:14	1:41	27:03	78 76-81	2110	105 92-122
1.94	1:02:02	1:48	28:51	78 75-80	2251	107 102-112
1.99	1:05:01	2:59	59:37	81 71-92	4829	122 122-122

Heart

89/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	12:02	24:13	More
1km	15:13	24:29	More
Mile	25:11	25:11	More

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