Fri 29th Jun 2018 at 1:00pm by beef

Run > Trail Run

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Time
54:12
Miles
5.55
Min/mi
9:46
WAVA
50.97
Cals
535
Asc(m)
42
Surface
Trail

Notes & Comments

Scout Scar
===
1) 2.88m - 29:44(10:19/m) 123/146bpm 312cal 5.82/59.8mph
2) 2.67m - 24:29(9:10/m) 124/135bpm 223cal 6.55/58.54mph

29:44 24:29

Pace

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 54:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.34%	More
800m	4:23	8:50	46.04%	More
1km	5:37	9:03	46.86%	More
Mile	9:06	9:06	49.06%	More
5k	30:22	9:47	50.09%	More
5 miles	50:27	10:05	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	29:18	9:26	51.93
5M	48:31	9:42	51.16
10km	1:01:06	9:50	50.77
10M	1:41:10	10:07	50.73
Half	2:14:42	10:17	50.05
20M	3:30:56	10:33	50.65
Mara	4:40:50	10:43	50.73

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