Fri 29th Jun 2018 at 2:00pm by MudMeanderer

Bike > General

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Time
30:50
Miles
6.52
Mph
12.7
FBI
49.58
Cals
256
Cadence
73
BPM
123
%MHR
71.8
B/mi
580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 30:50(2:56/km) 126/148bpm 256cal 75/93rpm 20.42/29.93kmph

30:50

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30 +10	10.02	101 76-128	604	65 24-87
0.50	2:32	1:02	14.47	125 123-127	518	85 74-90
0.75	3:28	56	15.94	125 122-127	471	83 79-87
1.00	4:24	56	16.15	127 123-131	472	85 78-88
1.25	5:24	1:00	14.94	120 104-127	482	82 65-90
1.50	6:44	1:20 +21	11.28	110 89-127	585	73 48-86
1.75	7:58	1:14 +7	12.24	110 90-125	539	69 50-82
2.00	9:20	1:22 +15	10.93	111 91-126	609	62 28-87
2.25	10:32	1:12	12.54	122 107-135	584	73 55-84
2.50	12:05	1:33 +25	9.68	115 80-129	713	76 54-84
2.75	13:30	1:25 +22	10.54	113 82-128	643	68 45-83
3.00	14:40	1:09	13.00	123 112-131	568	75 68-82
3.25	15:43	1:03	14.24	129 124-135	544	83 80-85
3.50	17:10	1:28	10.28	117 98-136	683	59 27-80
3.75	18:39	1:29	10.17	123 93-141	726	70 35-79
4.00	20:11	1:32 +27	9.81	130 100-143	795	80 57-89
4.25	21:16	1:05	13.77	116 110-125	505	79 69-83
4.50	22:41	1:25 +11	10.54	134 118-141	763	78 69-89
4.75	23:56	1:15	12.06	136 118-142	676	80 75-85
5.00	25:30	1:34 +5	9.55	145 141-147	911	71 41-79
5.25	26:53	1:23	10.85	145 141-148	802	76 71-83
5.50	28:14	1:21	11.18	144 144-144	773	77 63-83
5.75	29:25	1:12	12.53	136 135-144	651	79 73-85
6.00	30:36	1:11	12.75	120 118-135	565	73 67-77
6.25	31:46	1:10	12.80	129 118-132	605	74 64-80
6.50	33:01	1:14	12.13	132 132-132	653	65 23-80
6.52	33:12	11	5.97	123 123-123	1237	56 56-56

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:49	3:49	More
5k	14:36	4:42	More
5 miles	23:39	4:44	More
10k	29:23	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:56	4:54
20km	1:01:53	4:59
15 miles	1:15:50	5:03
20 miles	1:43:28	5:10
40km	2:10:50	5:16
25 miles	2:11:40	5:16
42km	2:17:55	5:17
50 miles	4:38:21	5:34
56 miles	5:14:36	5:37
100 miles	9:48:29	5:53
112 miles	11:05:07	5:56

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