Fri 29th Jun 2018 at 1:00pm by RRR-CAZ 🇬🇧

Bike > Road Biking

  • windy
  • v warm
  • Time
    1:16:15
  • Miles
    16.12
  • Mph
    12.7
  • FBI
    56.55
  • Cals
    1576
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🚴 Out for a ride because it is so nice out ☀️😎

Split Summary
===
1) 1m - 5:38(5:38/m) 108cal 10.64/13.76mph
2) 1m - 4:18(4:18/m) 95cal 13.94/17.52mph
3) 1m - 5:56(5:56/m) 107cal 10.13/15.59mph
4) 1m - 4:38(4:38/m) 97cal 12.97/17.6mph
5) 1m - 4:00(4:00/m) 88cal 15.01/19.63mph
6) 1m - 4:56(4:56/m) 105cal 12.14/15.03mph
7) 1m - 4:58(4:58/m) 107cal 12.07/14.67mph
8) 1m - 4:19(4:19/m) 96cal 13.9/17.74mph
9) 1m - 4:26(4:26/m) 99cal 13.52/16.97mph
10) 1m - 5:23(5:23/m) 103cal 11.16/14.94mph
11) 1m - 4:50(4:50/m) 87cal 12.39/18.94mph
12) 1m - 4:25(4:25/m) 92cal 13.6/20.3mph
13) 1m - 4:08(4:08/m) 89cal 14.54/18.28mph
14) 1m - 4:02(4:02/m) 86cal 14.86/22.39mph
15) 1m - 4:10(4:10/m) 94cal 14.4/16.78mph
16) 1m - 5:11(5:11/m) 108cal 11.57/15.22mph
17) 0.12m - 56(7:32/m) 15cal 7.97/11.85mph
5:38 4:18 5:56 4:38 4:00 4:56 4:58 4:19 4:26 5:23 4:50 4:25 4:08 4:02 4:10 5:11 56
Pin Map
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0mi in 0

Pace

8% 18% 44% 24% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:50 2:50 10.61 4/4
1.00 5:38 2:48 10.70 11/4
1.50 7:55 2:17 13.11 5/16
2.00 9:56 2:01 14.87 4/8
2.50 12:17 2:21 12.74 8/6
3.00 15:52 3:34 8.40 17/3
3.50 18:28 2:36 11.53 7/2
4.00 20:29 2:01 14.83 2/4
4.50 22:16 1:47 16.85 3/7
5.00 24:29 2:13 13.50 2/2
5.50 26:59 2:30 12.02 3/7
6.00 29:26 2:27 12.29 2/9
6.50 31:58 2:32 11.82 9/7
7.00 34:24 2:26 12.35 3/6
7.50 36:36 2:12 13.63 3/2
8.00 38:43 2:07 14.18 4/4
8.50 40:46 2:03 14.59 2/4
9.00 43:09 2:23 12.60 9/2
9.50 45:15 2:06 14.29 3/4
10.00 48:31 3:17 9.16 5/5
10.50 51:42 3:10 9.46 9/12
11.00 53:22 1:40 17.94 3/5
11.50 55:38 2:16 13.28 6/5
12.00 57:47 2:09 13.96 5/7
12.50 59:52 2:05 14.35 2/5
13.00 1:01:55 2:03 14.66 8/4
13.50 1:04:00 2:06 14.32 5/5
14.00 1:05:57 1:56 15.46 2/3
14.50 1:07:57 2:00 15.03 2/4
15.00 1:10:07 2:11 13.78 5/2
15.50 1:12:23 2:15 13.30 4/3
16.00 1:15:18 2:55 10.26 3/4
16.12 1:16:15 57 7.88 1/0

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
17 2.8% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:37 3:15 More
1km 2:02 3:17 More
Mile 3:41 3:41 More
5k 12:41 4:05 More
5 miles 20:35 4:07 More
10k 27:36 4:26 More
10 miles 45:23 4:32 More
Half 1:00:01 4:35 More

Predictions

Dist Time Per Mile
10 miles 45:58 4:36
20km 57:52 4:39
15 miles 1:10:39 4:43
20 miles 1:35:50 4:48
40km 2:00:40 4:51
25 miles 2:01:25 4:51
42km 2:07:04 4:52
50 miles 4:13:08 5:04
56 miles 4:45:26 5:06
100 miles 8:47:45 5:17
112 miles 9:55:07 5:19
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