Fri 29th Jun 2018 at 1:00pm by RRR-CAZ 🇬🇧
Bike > Road Biking
- windy
- v warm
-
Time
1:16:15
-
Miles
16.12
-
Mph
12.7
-
FBI
56.55
-
Cals
1576
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
🚴 Out for a ride because it is so nice out ☀️😎
Split Summary
===
1) 1m - 5:38(5:38/m) 108cal 10.64/13.76mph
2) 1m - 4:18(4:18/m) 95cal 13.94/17.52mph
3) 1m - 5:56(5:56/m) 107cal 10.13/15.59mph
4) 1m - 4:38(4:38/m) 97cal 12.97/17.6mph
5) 1m - 4:00(4:00/m) 88cal 15.01/19.63mph
6) 1m - 4:56(4:56/m) 105cal 12.14/15.03mph
7) 1m - 4:58(4:58/m) 107cal 12.07/14.67mph
8) 1m - 4:19(4:19/m) 96cal 13.9/17.74mph
9) 1m - 4:26(4:26/m) 99cal 13.52/16.97mph
10) 1m - 5:23(5:23/m) 103cal 11.16/14.94mph
11) 1m - 4:50(4:50/m) 87cal 12.39/18.94mph
12) 1m - 4:25(4:25/m) 92cal 13.6/20.3mph
13) 1m - 4:08(4:08/m) 89cal 14.54/18.28mph
14) 1m - 4:02(4:02/m) 86cal 14.86/22.39mph
15) 1m - 4:10(4:10/m) 94cal 14.4/16.78mph
16) 1m - 5:11(5:11/m) 108cal 11.57/15.22mph
17) 0.12m - 56(7:32/m) 15cal 7.97/11.85mph
5:38 4:18 5:56 4:38 4:00 4:56 4:58 4:19 4:26 5:23 4:50 4:25 4:08 4:02 4:10 5:11 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
10.61 |
4/4 |
1.00 |
5:38 |
2:48 |
10.70 |
11/4 |
1.50 |
7:55 |
2:17 |
13.11 |
5/16 |
2.00 |
9:56 |
2:01 |
14.87 |
4/8 |
2.50 |
12:17 |
2:21 |
12.74 |
8/6 |
3.00 |
15:52 |
3:34 |
8.40 |
17/3 |
3.50 |
18:28 |
2:36 |
11.53 |
7/2 |
4.00 |
20:29 |
2:01 |
14.83 |
2/4 |
4.50 |
22:16 |
1:47 |
16.85 |
3/7 |
5.00 |
24:29 |
2:13 |
13.50 |
2/2 |
5.50 |
26:59 |
2:30 |
12.02 |
3/7 |
6.00 |
29:26 |
2:27 |
12.29 |
2/9 |
6.50 |
31:58 |
2:32 |
11.82 |
9/7 |
7.00 |
34:24 |
2:26 |
12.35 |
3/6 |
7.50 |
36:36 |
2:12 |
13.63 |
3/2 |
8.00 |
38:43 |
2:07 |
14.18 |
4/4 |
8.50 |
40:46 |
2:03 |
14.59 |
2/4 |
9.00 |
43:09 |
2:23 |
12.60 |
9/2 |
9.50 |
45:15 |
2:06 |
14.29 |
3/4 |
10.00 |
48:31 |
3:17 |
9.16 |
5/5 |
10.50 |
51:42 |
3:10 |
9.46 |
9/12 |
11.00 |
53:22 |
1:40 |
17.94 |
3/5 |
11.50 |
55:38 |
2:16 |
13.28 |
6/5 |
12.00 |
57:47 |
2:09 |
13.96 |
5/7 |
12.50 |
59:52 |
2:05 |
14.35 |
2/5 |
13.00 |
1:01:55 |
2:03 |
14.66 |
8/4 |
13.50 |
1:04:00 |
2:06 |
14.32 |
5/5 |
14.00 |
1:05:57 |
1:56 |
15.46 |
2/3 |
14.50 |
1:07:57 |
2:00 |
15.03 |
2/4 |
15.00 |
1:10:07 |
2:11 |
13.78 |
5/2 |
15.50 |
1:12:23 |
2:15 |
13.30 |
4/3 |
16.00 |
1:15:18 |
2:55 |
10.26 |
3/4 |
16.12 |
1:16:15 |
57 |
7.88 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:02 |
3:17 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:41 |
4:05 |
More |
5 miles |
20:35 |
4:07 |
More |
10k |
27:36 |
4:26 |
More |
10 miles |
45:23 |
4:32 |
More |
Half |
1:00:01 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:58 |
4:36 |
20km |
57:52 |
4:39 |
15 miles |
1:10:39 |
4:43 |
20 miles |
1:35:50 |
4:48 |
40km |
2:00:40 |
4:51 |
25 miles |
2:01:25 |
4:51 |
42km |
2:07:04 |
4:52 |
50 miles |
4:13:08 |
5:04 |
56 miles |
4:45:26 |
5:06 |
100 miles |
8:47:45 |
5:17 |
112 miles |
9:55:07 |
5:19 |
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