Tue 24th Jul 2018 at 2:00pm by milemonster

Run > Intervals

  • Time
    13:20
  • Miles
    2.50
  • Min/mi
    5:20
  • WAVA
    80.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

If heart rate OK

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 78.27
5km 16:47 5:24 80.04
5M 27:48 5:34 78.42
10km 35:00 5:38 77.72
10M 57:58 5:48 77.47
Half 1:17:10 5:53 76.37
20M 2:00:50 6:03 77.28
Mara 2:40:53 6:08 77.40

Bespoke Fields

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