Fri 29th Jun 2018 at 2:00pm by Lip Gloss

Run > General

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Time
14:10
Miles
1.36
Min/mi
10:25
Pacing
84%
WAVA
49.69
Stride(cm)
88
Cals
114
Cadence
176
BPM
132
%MHR
77.2
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 128/144bpm 81cal 5.79/0mph
2) 0.36m - 3:48(10:30/m) 142/145bpm 33cal 5.71/0mph

10:22 3:48

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	92 74-108	972	176 168-180	0/0
0.13	1:21	41	10:59	117 109-120	1285	174 84-178	0/0
0.19	2:00	39	10:22	125 120-128	1296	177 174-178	0/1
0.25	2:34	35	9:13	125 123-128	1152	175 172-178	0/2
0.31	3:12	38	10:00	123 121-124	1230	177 176-178	0/2
0.38	3:52	40	10:37	127 124-130	1348	176 168-178	0/1
0.44	5:00	1:08	18:15	116 103-129	2117	179 178-182	1/0
0.50	5:40	40	10:38	127 121-133	1351	177 174-180	3/0
0.56	6:21	41	10:57	138 133-140	1512	177 172-178	1/0
0.63	6:59	38	10:09	139 137-141	1411	176 174-178	0/0
0.69	7:41	42	11:15	137 130-140	1541	175 170-178	0/0
0.75	8:18	36	9:40	136 133-138	1316	178 176-180	1/0
0.81	8:55	37	9:59	138 136-140	1377	176 174-178	0/1
0.88	9:31	36	9:35	139 139-140	1332	176 174-178	0/1
0.94	10:11	40	10:36	138 137-140	1462	176 172-178	2/1
1.00	10:50	40	10:35	141 140-144	1492	177 174-178	0/0
1.06	11:31	41	10:55	143 140-145	1561	177 174-178	1/0
1.13	12:09	37	9:59	143 142-144	1427	176 174-178	0/1
1.19	12:46	38	10:05	141 140-142	1422	176 170-178	0/0
1.25	13:26	39	10:30	139 138-140	1459	176 174-178	1/0
1.31	14:07	41	11:01	143 140-145	1576	174 158-178	0/0
1.36	14:37	30	10:19	140 139-141	1444	176 174-180	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 14:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.4	14:36	10:45
Walk	0.1	84	0	1	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.14%	More
800m	5:02	10:08	44.25%	More
1km	6:20	10:11	45.85%	More
Mile	10:45	10:45	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	48.44
5km	34:23	11:04	50.13
5M	57:18	11:28	49.14
10km	1:12:21	11:39	48.75
10M	2:00:33	12:03	48.27
Half	2:41:05	12:18	47.22
20M	4:13:40	12:41	47.26
Mara	5:38:56	12:56	46.89

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