Fri 29th Jun 2018 at 1:00pm by davelord

Bike > General

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Time
42:15
Miles
8.48
Mph
12
FBI
55.09
Cals
444
BPM
126
%MHR
71.5
B/mi
627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:14(5:03/m) 125/147bpm 272cal 11.89/22.96mph
2) 3.48m - 17:01(4:54/m) 127/151bpm 172cal 12.27/23.67mph

25:14 17:01

Pin Map

0mi in 0

Pace

10%

22%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.63	117 85-134	660
0.50	3:04	1:39	9.11	121 109-135	797
0.75	4:39	1:36	9.38	117 99-136	748
1.00	6:53	2:13	6.74	123 111-139	1094
1.25	7:46	53	16.94	122 111-134	432
1.50	8:45	59	15.31	109 102-123	427
1.75	10:28	1:43	8.74	127 93-144	872
2.00	11:33	1:05	13.90	132 121-138	570
2.25	12:44	1:11	12.65	126 121-133	598
2.50	13:51	1:07	13.43	128 124-132	572
2.75	15:25	1:34	9.56	125 101-137	785
3.00	17:04	1:39	9.08	133 120-138	878
3.25	18:48	1:44	8.69	136 112-147	939
3.50	20:01	1:13	12.28	141 129-147	689
3.75	20:58	57	15.77	125 123-130	476
4.00	21:52	55	16.49	125 121-128	455
4.25	22:38	46	19.77	119 115-123	361
4.50	23:37	59	15.31	124 117-128	486
4.75	24:25	48	18.66	122 117-127	392
5.00	25:14	49	18.39	120 116-124	392
5.25	25:54	40	22.32	117 108-124	314
5.50	26:42	47	19.01	109 105-112	344
5.75	27:26	44	20.45	111 110-114	326
6.00	28:14	48	18.66	112 109-117	360
6.25	29:03	49	18.22	125 118-133	412
6.50	30:25	1:21	11.05	111 82-118	603
6.75	31:51	1:26	10.44	121 73-135	695
7.00	32:59	1:08	13.14	133 120-151	607
7.25	34:22	1:23	10.91	126 116-143	693
7.50	35:44	1:22	10.93	131 113-143	719
7.75	37:23	1:39	9.09	133 126-142	878
8.00	39:11	1:47	8.39	139 120-151	994
8.25	40:43	1:33	9.69	137 131-149	849
8.48	42:14	1:31	8.99	139 133-148	927

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	3:00	3:00	More
5k	10:29	3:22	More
5 miles	21:16	4:15	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:29	5:06
15 miles	1:17:35	5:10
20 miles	1:45:24	5:16
40km	2:12:52	5:21
25 miles	2:13:42	5:21
42km	2:19:58	5:22
50 miles	4:39:49	5:36
56 miles	5:15:44	5:38
100 miles	9:45:39	5:51
112 miles	11:00:49	5:54

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