Fri 29th Jun 2018 at 10:00am by Velociraptor

Bike > Road Biking

Amazing
breezy
v warm

Follow User
0 👍

Time
2:40:16
Miles
36.64
Mph
13.7
FBI
72.30
Cals
615
Cadence
69
BPM
132
%MHR
70.1
B/mi
576
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Is it a warm day, am I stressed, or is the heart rate evidence that I don't work nearly as hard on the tandem as I do on my half-bike?
OTOH, being preoccupied with work matters and riding on autopilot brought all my bike handling skills flooding back

4:31 5:20 4:31 4:06 3:13 3:50 5:50 3:30 3:24 4:46 3:05 4:29 5:26 6:00 4:17 3:50 3:17 3:31 4:43 4:16 4:20 4:13 4:22 4:37 4:40 4:44 5:15 4:53 3:48 4:55 5:13 5:41 5:16 3:49 2:43 3:34 2:22

Pin Map

0mi in 0

Pace

12%

21%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:31	4:31	13.27	122 92-143	552	62 33-80	7/12
2.00	9:51	5:20	11.27	136 120-149	724	72 44-110	31/2
3.00	14:22	4:31	13.27	138 124-150	624	73 55-107	14/1
4.00	18:28	4:06	14.66	131 113-148	536	68 18-93	16/22
5.00	21:41	3:13	18.67	129 120-142	415	69 49-83	4/17
6.00	25:31	3:50	15.65	136 120-148	521	74 59-92	7/5
7.00	31:21	5:50	10.29	142 129-156	828	65 45-96	44/0
8.00	34:51	3:30	17.11	114 103-145	400	59 14-81	0/34
9.00	38:16	3:25	17.57	116 104-128	396	64 22-80	1/21
10.00	43:01	4:46	12.61	131 112-153	623	78 57-99	20/13
11.00	46:05	3:04	19.57	113 107-128	346	78 50-90	4/25
12.00	50:35	4:29	13.36	131 112-149	588	70 52-92	23/8
13.00	56:00	5:25	11.07	122 100-149	661	64 8-90	24/17
14.00	1:02:00	6:00	10.01	140 119-156	839	59 39-98	46/13
15.00	1:06:17	4:17	14.00	126 110-148	540	67 40-97	11/24
16.00	1:10:08	3:51	15.60	121 105-144	465	70 13-89	7/22
17.00	1:13:24	3:16	18.33	119 108-137	390	70 54-80	5/39
18.00	1:16:55	3:31	17.05	111 100-142	391	61 20-75	6/34
19.00	1:21:38	4:43	12.73	129 115-141	608	75 48-96	4/9
20.00	1:25:54	4:16	14.06	130 119-138	555	82 45-93	3/5
21.00	1:30:15	4:20	13.82	126 117-132	547	75 28-91	9/7
22.00	1:34:27	4:13	14.24	124 109-137	522	73 29-89	2/8
23.00	1:38:49	4:22	13.76	131 126-139	571	71 48-83	3/2
24.00	1:43:26	4:37	13.01	132 128-140	609	75 58-88	11/3
25.00	1:48:06	4:40	12.85	137 121-153	640	71 42-93	10/5
26.00	1:52:50	4:44	12.67	138 124-152	654	68 34-89	13/2
27.00	1:58:05	5:15	11.44	136 122-152	713	75 59-93	14/4
28.00	2:02:58	4:54	12.26	140 126-150	685	77 60-96	15/5
29.00	2:06:46	3:48	15.81	138 123-159	524	67 47-86	10/22
30.00	2:11:41	4:55	12.21	133 115-152	654	71 45-91	20/15
31.00	2:16:53	5:13	11.52	144 123-153	750	71 10-89	20/2
32.00	2:22:35	5:41	10.55	145 126-161	825	68 39-98	29/3
33.00	2:27:51	5:16	11.40	144 132-153	758	75 53-96	21/1
34.00	2:31:40	3:50	15.67	139 126-160	532	67 48-87	13/23
35.00	2:34:24	2:44	21.99	134 127-157	366	71 60-89	0/29
36.00	2:37:59	3:35	16.78	146 134-159	522	66 50-78	6/4
36.64	2:40:21	2:22	16.09	132 117-156	492	59 22-75	2/13

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.1%	12.4
54 2.4%	13.1
48 2.2%	10.3
40 4.9%	10.3
26 1.3%	11.6
24 3.8%	16.7
See your biggest climbs

Cadence

69 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:28	2:28	More
5k	10:28	3:22	More
5 miles	19:01	3:48	More
10k	24:21	3:55	More
10 miles	40:12	4:01	More
Half	54:50	4:11	More
20 miles	1:24:14	4:13	More
Mara	1:53:17	4:19	More
50k	2:16:00	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	44:54	3:37
15 miles	56:01	3:44
20 miles	1:18:36	3:56
40km	1:41:30	4:05
25 miles	1:42:12	4:05
42km	1:47:30	4:07
50 miles	3:51:04	4:37
56 miles	4:24:02	4:43
100 miles	8:42:25	5:13
112 miles	9:56:58	5:20

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