Fri 29th Jun 2018 at 11:00am by Bob!

Run > General

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Time
2:28:41
Miles
3.99
Min/mi
37:16
Pacing
0%
WAVA
13.71
Stride(cm)
37
Cals
451
Cadence
115
BPM
83
%MHR
37.5
B/mi
3090
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:06(27:32/m) 86/101bpm 70cal 2.18/3.44mph
2) 0.62m - 25:03(40:18/m) 80/107bpm 76cal 1.49/4.51mph
3) 0.62m - 21:25(34:28/m) 76/96bpm 56cal 1.74/3.49mph
4) 0.62m - 16:12(26:03/m) 80/92bpm 49cal 2.3/4.34mph
5) 0.62m - 36:51(59:18/m) 76/131bpm 95cal 1.01/3.92mph
6) 0.62m - 24:07(38:49/m) 82/129bpm 79cal 1.55/3.59mph
7) 0.26m - 7:58(30:42/m) 83/100bpm 26cal 1.95/3.9mph

17:06 25:03 21:25 16:12 36:51 24:07 7:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:53	89 64-101	2126	113 92-126	0/5
0.25	6:02	3:03	24:22	94 81-101	2291	100 82-122	0/2
0.38	10:50	4:48	38:27	81 70-94	3115	117 102-122	0/1
0.50	13:42	2:52	22:56	85 83-88	1949	104 94-122	0/4
0.63	17:14	3:32	28:13	82 71-91	2313	117 96-122	0/1
0.75	22:17	5:03	40:26	83 57-107	3356	121 98-122	0/10
0.88	26:29	4:12	33:35	81 77-88	2721	109 88-122	9/9
1.00	30:21	3:52	30:52	83 80-90	2562	122 122-122	5/0
1.13	38:58	8:37	1:08:56	77 56-98	5308	122 122-122	4/0
1.25	42:19	3:22	26:52	85 77-102	2284	117 92-122	1/1
1.38	46:25	4:06	32:45	78 66-84	2555	109 92-122	1/1
1.50	49:40	3:16	26:05	71 67-77	1852	122 122-122	0/4
1.63	53:43	4:03	32:22	73 65-85	2363	122 122-122	3/10
1.75	57:42	3:59	31:49	74 62-88	2355	122 122-122	10/3
1.88	1:03:43	6:01	48:10	81 66-95	3901	122 122-122	1/11
2.00	1:07:33	3:50	30:36	78 73-90	2387	122 122-122	6/5
2.13	1:11:46	4:13	33:46	84 78-90	2836	122 122-122	7/1
2.25	1:15:31	3:45	29:59	78 72-86	2339	122 122-122	11/0
2.38	1:17:51	2:20	18:41	79 66-88	1475	123 122-124	3/0
2.50	1:20:03	2:12	17:34	75 63-89	1318	-	1/3
2.63	1:24:12	4:10	33:17	78 56-112	2596	122 122-122	1/0
2.75	1:39:03	14:50	1:58:42	74 62-95	8784	122 122-122	1/1
2.88	2:07:25	28:23 +23:46	3:47:02	83 65-93	18844	123 122-140	0/5
3.00	2:14:01	6:35	52:43	78 61-107	4112	119 86-122	0/7
3.13	2:22:07	8:06	1:04:48	86 60-129	5573	122 122-122	1/1
3.25	2:26:54	4:47	38:13	79 73-94	3019	122 120-126	5/3
3.38	2:33:25	6:32	52:15	91 55-127	4754	122 122-122	2/1
3.50	2:37:42	4:16	34:12	81 72-96	2770	122 122-122	8/0
3.63	2:41:39	3:58	31:41	85 75-108	2693	116 86-122	2/0
3.75	2:45:07	3:28	27:42	90 79-109	2493	122 122-122	2/0
3.88	2:49:00	3:53	31:02	81 71-88	2513	122 122-122	7/2
3.98	2:52:14	3:14	30:25	87 75-100	2646	122 122-122	2/1

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	2:56:28
20 1.9%	45:01
20 3.8%	29:09
See your biggest climbs

Cadence

115 (140 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	115	4	1:55:46	35:03
Walk	0.0	0	0	0	NAN:00:00
Still	16.7	-	-	32:42	-
Pause	12.1	-	-	23:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.12%	More
800m	11:26	23:00	18.25%	More
1km	15:47	25:23	17.24%	More
Mile	29:31	29:31	15.64%	More
5k	2:20:15	45:09	11.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:01	30:01	15.39
5km	1:51:20	35:50	14.13
5M	3:13:00	38:36	13.32
10km	4:08:08	39:56	12.96
10M	7:10:09	43:01	12.38
Half	9:47:47	44:52	11.90
20M	15:58:42	47:56	11.57
Mara	21:50:00	50:00	11.29

Bespoke Fields

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