Fri 29th Jun 2018 at 11:00am by Bob!
Run > General
-
Time
2:28:41
-
Miles
3.99
-
Min/mi
37:16
-
Pacing
0%
-
WAVA
13.71
-
Stride(cm)
37
-
Cals
451
-
Cadence
115
-
BPM
83
-
%MHR
37.5
-
B/mi
3090
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:06(27:32/m) 86/101bpm 70cal 2.18/3.44mph
2) 0.62m - 25:03(40:18/m) 80/107bpm 76cal 1.49/4.51mph
3) 0.62m - 21:25(34:28/m) 76/96bpm 56cal 1.74/3.49mph
4) 0.62m - 16:12(26:03/m) 80/92bpm 49cal 2.3/4.34mph
5) 0.62m - 36:51(59:18/m) 76/131bpm 95cal 1.01/3.92mph
6) 0.62m - 24:07(38:49/m) 82/129bpm 79cal 1.55/3.59mph
7) 0.26m - 7:58(30:42/m) 83/100bpm 26cal 1.95/3.9mph
17:06 25:03 21:25 16:12 36:51 24:07 7:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:53 |
89 64-101 |
2126 |
113 92-126 |
0/5 |
0.25 |
6:02 |
3:03 |
24:22 |
94 81-101 |
2291 |
100 82-122 |
0/2 |
0.38 |
10:50 |
4:48 |
38:27 |
81 70-94 |
3115 |
117 102-122 |
0/1 |
0.50 |
13:42 |
2:52 |
22:56 |
85 83-88 |
1949 |
104 94-122 |
0/4 |
0.63 |
17:14 |
3:32 |
28:13 |
82 71-91 |
2313 |
117 96-122 |
0/1 |
0.75 |
22:17 |
5:03 |
40:26 |
83 57-107 |
3356 |
121 98-122 |
0/10 |
0.88 |
26:29 |
4:12 |
33:35 |
81 77-88 |
2721 |
109 88-122 |
9/9 |
1.00 |
30:21 |
3:52 |
30:52 |
83 80-90 |
2562 |
122 122-122 |
5/0 |
1.13 |
38:58 |
8:37 |
1:08:56 |
77 56-98 |
5308 |
122 122-122 |
4/0 |
1.25 |
42:19 |
3:22 |
26:52 |
85 77-102 |
2284 |
117 92-122 |
1/1 |
1.38 |
46:25 |
4:06 |
32:45 |
78 66-84 |
2555 |
109 92-122 |
1/1 |
1.50 |
49:40 |
3:16 |
26:05 |
71 67-77 |
1852 |
122 122-122 |
0/4 |
1.63 |
53:43 |
4:03 |
32:22 |
73 65-85 |
2363 |
122 122-122 |
3/10 |
1.75 |
57:42 |
3:59 |
31:49 |
74 62-88 |
2355 |
122 122-122 |
10/3 |
1.88 |
1:03:43 |
6:01 |
48:10 |
81 66-95 |
3901 |
122 122-122 |
1/11 |
2.00 |
1:07:33 |
3:50 |
30:36 |
78 73-90 |
2387 |
122 122-122 |
6/5 |
2.13 |
1:11:46 |
4:13 |
33:46 |
84 78-90 |
2836 |
122 122-122 |
7/1 |
2.25 |
1:15:31 |
3:45 |
29:59 |
78 72-86 |
2339 |
122 122-122 |
11/0 |
2.38 |
1:17:51 |
2:20 |
18:41 |
79 66-88 |
1475 |
123 122-124 |
3/0 |
2.50 |
1:20:03 |
2:12 |
17:34 |
75 63-89 |
1318 |
- |
1/3 |
2.63 |
1:24:12 |
4:10 |
33:17 |
78 56-112 |
2596 |
122 122-122 |
1/0 |
2.75 |
1:39:03 |
14:50 |
1:58:42 |
74 62-95 |
8784 |
122 122-122 |
1/1 |
2.88 |
2:07:25 |
28:23 +23:46
|
3:47:02 |
83 65-93 |
18844 |
123 122-140 |
0/5 |
3.00 |
2:14:01 |
6:35 |
52:43 |
78 61-107 |
4112 |
119 86-122 |
0/7 |
3.13 |
2:22:07 |
8:06 |
1:04:48 |
86 60-129 |
5573 |
122 122-122 |
1/1 |
3.25 |
2:26:54 |
4:47 |
38:13 |
79 73-94 |
3019 |
122 120-126 |
5/3 |
3.38 |
2:33:25 |
6:32 |
52:15 |
91 55-127 |
4754 |
122 122-122 |
2/1 |
3.50 |
2:37:42 |
4:16 |
34:12 |
81 72-96 |
2770 |
122 122-122 |
8/0 |
3.63 |
2:41:39 |
3:58 |
31:41 |
85 75-108 |
2693 |
116 86-122 |
2/0 |
3.75 |
2:45:07 |
3:28 |
27:42 |
90 79-109 |
2493 |
122 122-122 |
2/0 |
3.88 |
2:49:00 |
3:53 |
31:02 |
81 71-88 |
2513 |
122 122-122 |
7/2 |
3.98 |
2:52:14 |
3:14 |
30:25 |
87 75-100 |
2646 |
122 122-122 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
115 |
4 |
1:55:46 |
35:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
16.7 |
- |
- |
32:42 |
- |
Pause |
12.1 |
- |
- |
23:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:30 |
20.12% |
More |
800m |
11:26 |
23:00 |
18.25% |
More |
1km |
15:47 |
25:23 |
17.24% |
More |
Mile |
29:31 |
29:31 |
15.64% |
More |
5k |
2:20:15 |
45:09 |
11.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:01 |
30:01 |
15.39 |
5km |
1:51:20 |
35:50 |
14.13 |
5M |
3:13:00 |
38:36 |
13.32 |
10km |
4:08:08 |
39:56 |
12.96 |
10M |
7:10:09 |
43:01 |
12.38 |
Half |
9:47:47 |
44:52 |
11.90 |
20M |
15:58:42 |
47:56 |
11.57 |
Mara |
21:50:00 |
50:00 |
11.29 |
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