Fri 29th Jun 2018 at 11:00am by teapothouse

Run > General

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Time
1:02:46
Miles
7.22
Min/mi
8:42
Pacing
74%
WAVA
56.46
Stride(cm)
112
Cals
647
Cadence
166
BPM
142
%MHR
82.7
B/mi
1237
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 124/140bpm 56cal 9.87/11.42kmph
2) 1km - 5:25(5:25/km) 138/143bpm 60cal 11.07/11.42kmph
3) 1km - 4:54(4:54/km) 145/148bpm 56cal 12.26/12.63kmph
4) 1km - 4:58(4:58/km) 146/149bpm 58cal 12.08/13.13kmph
5) 1km - 4:54(4:54/km) 149/151bpm 57cal 12.25/12.7kmph
6) 1km - 5:07(5:07/km) 149/152bpm 60cal 11.74/12.6kmph
7) 1km - 4:48(4:48/km) 154/157bpm 58cal 12.5/12.9kmph
8) 1km - 5:02(5:02/km) 153/156bpm 60cal 11.91/13.07kmph
9) 1km - 4:52(4:52/km) 151/157bpm 57cal 12.33/13.47kmph
10) 1km - 5:11(5:11/km) 144/153bpm 50cal 11.59/12.23kmph
11) 1km - 7:35(7:35/km) 128/148bpm 39cal 7.91/11.86kmph
12) 0.62km - 3:56(6:18/km) 140/146bpm 36cal 9.51/11.96kmph

6:05 5:25 4:54 4:58 4:54 5:07 4:48 5:02 4:52 5:11 7:35 3:56

Pace

26%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	114 85-131	1236	161 118-168	1/4
0.50	5:02	2:19	9:16	132 129-135	1224	167 162-170	5/1
0.75	7:10	2:09	8:35	136 133-140	1167	166 164-170	1/6
1.00	9:24	2:14	8:55	138 133-143	1231	167 164-168	3/1
1.25	11:33	2:09	8:34	140 137-143	1200	167 164-168	3/0
1.50	13:32	2:00	7:58	143 139-147	1140	169 166-170	1/5
1.75	15:28	1:56	7:43	146 145-148	1128	169 166-170	1/3
2.00	17:30	2:02	8:08	146 145-148	1187	169 168-170	2/1
2.25	19:28	1:58	7:53	147 145-148	1158	168 168-170	1/3
2.50	21:28	2:00	7:59	146 143-150	1166	170 168-172	3/1
2.75	23:27	1:59	7:55	148 147-150	1171	170 168-172	0/2
3.00	25:26	1:59	7:55	149 147-150	1180	171 170-176	0/2
3.25	27:39	2:13	8:53	149 147-151	1323	165 82-172	2/1
3.50	29:36	1:57	7:47	147 142-150	1144	171 168-172	1/2
3.75	31:31	1:55	7:41	151 149-153	1161	172 170-174	1/1
4.00	33:26	1:55	7:41	153 152-154	1177	171 170-172	1/0
4.25	35:21	1:54	7:38	154 153-155	1175	172 170-174	0/2
4.50	37:26	2:05	8:21	153 151-155	1277	172 170-174	2/2
4.75	39:29	2:03	8:12	154 153-155	1263	171 170-172	2/2
5.00	41:25	1:56	7:45	153 148-155	1185	173 172-176	3/1
5.25	43:18	1:53	7:32	155 153-156	1167	174 172-176	3/6
5.50	45:48	2:30 +30	9:59	148 137-156	1478	170 118-174	2/1
5.75	48:34	2:46 +40	11:03	140 126-150	1547	165 114-176	1/1
6.00	50:38	2:04	8:17	151 146-153	1250	173 170-174	13/0
6.25	53:31	2:53 +43	11:31	141 129-153	1624	172 166-174	1/10
6.50	56:57	3:26	13:44	121 108-142	1662	140 112-170	0/2
6.75	59:51	2:55	11:38	131 116-140	1524	145 118-172	4/1
7.00	1:02:07	2:16	9:03	138 123-146	1250	171 168-174	7/2
7.22	1:04:38	2:31	11:24	138 121-144	1574	149 102-170	1/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:49
11 1.9%	10:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	6.9	57:21	8:24
Walk	10.1	115	0.3	6:34	21:08
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.37%	More
800m	3:43	7:28	53.13%	More
1km	4:43	7:36	54.39%	More
Mile	7:42	7:42	56.69%	More
5k	24:37	7:55	60.30%	More
5 miles	40:22	8:04	59.92%	More
10k	52:52	8:31	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	24:55	8:01	59.58
5M	41:58	8:24	57.64
10km	53:15	8:34	56.75
10M	1:29:42	8:58	55.71
Half	2:00:35	9:12	54.42
20M	3:11:44	9:35	54.23
Mara	4:17:45	9:50	53.79

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