Fri 29th Jun 2018 at 12:00pm by Richard-M

Bike > Road Biking

breezy
v warm

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Time
29:56
Miles
10.02
Mph
20.1
FBI
85.10
Cals
383
Cadence
92
BPM
143
%MHR
83.9
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Bike: Wraysbury loop - warm windy and red lights

Split Summary
===
1) 1km - 2:16(2:16/km) 116/130bpm 21cal 72/107rpm 26.53/34.96kmph
2) 1km - 1:48(1:48/km) 135/138bpm 23cal 90/98rpm 33.37/35.94kmph
3) 1km - 1:49(1:49/km) 137/140bpm 23cal 89/96rpm 33.13/34.96kmph
4) 1km - 1:44(1:44/km) 141/143bpm 23cal 92/103rpm 34.49/36.1kmph
5) 1km - 1:52(1:52/km) 143/144bpm 24cal 86/98rpm 32.27/35.52kmph
6) 1km - 1:59(1:59/km) 139/146bpm 24cal 82/117rpm 30.14/37.06kmph
7) 1km - 1:47(1:47/km) 146/151bpm 24cal 90/96rpm 33.7/35.61kmph
8) 1km - 1:52(1:52/km) 148/151bpm 25cal 93/108rpm 32.19/35.28kmph
9) 1km - 1:46(1:46/km) 147/149bpm 24cal 94/107rpm 34.08/36.97kmph
10) 1km - 2:05(2:05/km) 137/149bpm 23cal 75/108rpm 28.9/39.83kmph
11) 1km - 1:54(1:54/km) 141/150bpm 24cal 82/114rpm 31.46/36.62kmph
12) 1km - 1:51(1:51/km) 146/149bpm 25cal 90/109rpm 32.31/36.36kmph
13) 1km - 1:40(1:40/km) 153/156bpm 23cal 97/109rpm 36.08/39.02kmph
14) 1km - 1:45(1:45/km) 153/154bpm 24cal 90/101rpm 34.34/36.79kmph
15) 1km - 1:37(1:37/km) 157/159bpm 23cal 94/110rpm 36.93/38.64kmph
16) 1km - 1:54(1:54/km) 155/159bpm 27cal 90/116rpm 31.46/35.28kmph
17) 0.12km - 17(2:16/km) 142/147bpm 3cal 32/76rpm 26.45/33.02kmph

2:16 1:48 1:49 1:44 1:52 1:59 1:47 1:52 1:46 2:05 1:54 1:51 1:40 1:45 1:37 1:54 17

Pin Map

Wraysbury Loop

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:57	1:57 +2	15.35	114 92-127	446	83 6-107	11/5
1.00	3:25	1:28	20.46	132 127-136	387	90 58-100	9/9
1.50	4:52	1:27	20.76	137 135-138	396	90 83-98	4/4
2.00	6:18	1:26	21.02	138 134-141	394	91 80-96	10/8
2.50	7:42	1:24	21.45	142 140-143	397	93 59-103	7/9
3.00	9:11	1:30	20.09	143 141-144	427	87 48-98	6/6
3.50	11:35	2:24 +43	12.49	139 108-146	668	91 49-117	6/6
4.00	13:00	1:25	21.24	142 140-147	401	91 48-108	8/9
4.50	14:26	1:26	21.00	149 147-151	426	91 85-96	7/4
5.00	15:57	1:31	19.70	147 145-151	448	98 44-108	5/4
5.50	17:22	1:25	21.19	146 144-149	413	94 86-102	4/4
6.00	20:12	2:50 +1:10	10.57	140 104-149	795	94 22-108	7/4
6.50	21:51	1:39	18.23	135 127-141	444	90 9-114	5/7
7.00	23:15	1:24	21.53	147 141-150	410	93 44-106	6/5
7.50	24:45	1:31	19.88	146 142-149	441	92 22-109	5/5
8.00	26:06	1:20	22.38	153 149-156	410	98 60-109	9/12
8.50	27:28	1:22	21.82	153 152-155	421	95 83-103	5/7
9.00	28:49	1:21	22.22	154 152-158	416	95 41-110	5/8
9.50	30:11	1:22	21.92	158 157-159	432	91 35-99	5/3
10.00	31:48	1:37	18.65	152 139-159	489	93 17-116	6/8
10.01	31:51	3	15.02	138 138-139	551	70 57-76	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:41	2:41	More
5k	8:38	2:47	More
5 miles	15:24	3:05	More
10k	19:13	3:06	More
10 miles	31:48	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	29:52	2:59
20km	38:00	3:03
15 miles	46:49	3:07
20 miles	1:04:24	3:13
40km	1:21:56	3:18
25 miles	1:22:28	3:18
42km	1:26:29	3:19
50 miles	2:57:47	3:33
56 miles	3:21:34	3:36
100 miles	6:23:17	3:50
112 miles	7:14:34	3:53

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