Fri 29th Jun 2018 at 10:00am by KelP

Run > General

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Time
32:52
Miles
3.41
Min/mi
9:38
Pacing
95%
WAVA
49.77
Stride(cm)
100
Cals
345
Cadence
167
BPM
153
%MHR
89.4
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 140/152bpm 89cal 10.08/11.08kmph
2) 1.61km - 9:27(5:53/km) 156/160bpm 101cal 10.21/10.98kmph
3) 1.61km - 9:54(6:09/km) 163/168bpm 110cal 9.75/11.29kmph
4) 0.67km - 3:56(5:54/km) 168/170bpm 45cal 10.17/10.61kmph

9:35 9:27 9:54 3:56

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	108 82-130	1008	163 104-184
0.25	2:23	1:13	9:42	132 131-133	1281	170 166-174
0.38	3:33	1:10	9:19	137 132-142	1277	172 168-174
0.50	4:44	1:12	9:33	144 141-148	1376	170 168-174
0.63	5:51	1:07	8:53	148 146-149	1314	170 168-176
0.75	7:06	1:15	10:02	146 144-148	1466	168 166-170
0.88	8:21	1:15	10:02	149 147-150	1495	167 164-168
1.00	9:35	1:13	9:46	150 149-152	1465	167 166-170
1.13	10:47	1:13	9:41	152 150-153	1472	169 164-172
1.25	11:59	1:11	9:32	154 152-156	1468	169 166-172
1.38	13:09	1:10	9:19	155 154-157	1443	169 166-174
1.50	14:14	1:06	8:46	154 152-156	1349	168 166-172
1.63	15:24	1:10	9:20	157 156-158	1466	168 166-170
1.75	16:36	1:11	9:31	157 156-159	1493	168 166-172
1.88	17:49	1:13	9:43	159 158-160	1544	168 166-172
2.00	19:02	1:14	9:49	159 158-160	1562	167 164-170
2.13	20:16	1:14	9:54	160 159-161	1584	167 166-168
2.25	21:33	1:17	10:15	162 161-163	1659	164 160-168
2.38	22:49	1:15	10:03	162 161-163	1627	165 162-168
2.50	23:58	1:10	9:17	161 161-163	1495	167 166-172
2.63	25:09	1:11	9:28	163 162-164	1542	167 164-170
2.75	26:21	1:12	9:36	164 162-166	1575	167 164-168
2.88	27:34	1:13	9:44	165 163-168	1606	167 166-170
3.00	28:56	1:22	10:55	166 163-169	1812	162 158-166
3.13	30:10	1:14	9:52	167 166-170	1649	165 164-168
3.25	31:19	1:09	9:10	168 167-169	1541	167 164-170
3.38	32:28	1:09	9:13	168 166-170	1548	168 166-170
3.41	32:52	24	10:28	167 166-168	1748	168 166-170

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	32:49	9:38
Walk	0.2	104	0	3	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.31%	More
800m	4:33	9:09	41.50%	More
1km	5:44	9:14	43.05%	More
Mile	9:27	9:27	45.03%	More
5k	29:54	9:38	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.56
5km	29:47	9:35	49.94
5M	49:19	9:52	49.07
10km	1:02:05	9:59	48.75
10M	1:42:49	10:17	48.37
Half	2:16:53	10:27	47.40
20M	3:34:21	10:43	47.54
Mara	4:45:23	10:54	47.25

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