Fri 29th Jun 2018 at 10:00am by Sunbed Athlete

Run > General

v warm

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Time
54:00
Miles
8.14
Min/mi
6:38
Pacing
82%
WAVA
71.39
Stride(cm)
132
Cals
969
Cadence
184
BPM
170
%MHR
102.7
B/mi
1131
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work. Struggling a little in the heat ☀️☀️😎🏃‍♂️

Split Summary
===
1) 1m - 6:33(6:33/m) 151/171bpm 98cal 9.15/10.12mph
2) 1m - 6:28(6:28/m) 173/180bpm 118cal 9.29/9.68mph
3) 1m - 6:31(6:31/m) 178/186bpm 122cal 9.2/9.71mph
4) 1m - 6:38(6:38/m) 174/180bpm 122cal 9.05/9.18mph
5) 1m - 6:42(6:42/m) 180/186bpm 125cal 8.95/9.77mph
6) 1m - 6:46(6:46/m) 174/183bpm 124cal 8.86/9.56mph
7) 1m - 6:45(6:45/m) 172/186bpm 122cal 8.88/9.75mph
8) 1m - 6:41(6:41/m) 173/183bpm 122cal 8.98/9.64mph
9) 0.14m - 55(6:48/m) 170/173bpm 16cal 8.82/9.33mph

6:33 6:28 6:31 6:38 6:42 6:46 6:45 6:41 55

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +14	7:44	125 89-143	967	177 116-186	5/1
0.50	3:35	1:39	6:37	147 141-163	973	183 182-186	6/0
0.75	5:11	1:36	6:23	166 163-170	1059	184 182-188	1/3
1.00	6:48	1:37	6:28	169 167-171	1093	184 182-186	7/2
1.25	8:32	1:44	6:56	170 169-172	1179	183 180-186	11/0
1.50	10:07	1:35	6:21	171 169-172	1085	184 182-186	1/6
1.75	11:43	1:36	6:22	174 170-180	1108	184 182-188	1/5
2.00	13:15	1:33	6:11	175 174-178	1083	184 182-186	1/11
2.25	14:54	1:38	6:33	176 173-177	1152	184 182-188	6/3
2.50	16:30	1:36	6:24	175 173-178	1120	184 182-188	5/7
2.75	18:07	1:38	6:31	181 175-186	1181	184 182-186	7/6
3.00	19:47	1:39	6:37	180 174-183	1190	183 182-186	4/2
3.25	21:25	1:39	6:35	176 173-178	1159	184 182-188	2/1
3.50	23:03	1:38	6:30	169 157-177	1100	183 180-188	7/3
3.75	24:43	1:39	6:38	174 171-178	1154	185 182-188	9/1
4.00	26:25	1:42	6:48	175 172-179	1191	183 180-186	11/4
4.25	28:06	1:41	6:45	176 173-181	1187	185 182-188	8/7
4.50	29:37	1:32	6:07	179 177-182	1094	186 184-190	0/19
4.75	31:18	1:40	6:41	182 180-186	1215	186 182-190	9/11
5.00	33:07	1:49	7:16	182 180-185	1323	183 182-188	22/0
5.25	34:54	1:48	7:10	171 164-183	1226	184 180-188	10/1
5.50	36:30	1:36	6:23	174 171-177	1110	184 184-186	0/11
5.75	38:17	1:48	7:11	174 173-177	1249	183 182-184	14/1
6.00	39:53	1:35	6:21	176 172-181	1119	185 184-186	0/10
6.25	41:26	1:33	6:12	170 167-175	1055	186 182-188	2/16
6.50	43:02	1:36	6:26	177 173-185	1138	186 184-190	1/10
6.75	45:37	2:35 +42	10:18	175 159-178	1803	184 180-188	17/0
7.00	47:20	1:43	6:52	168 153-177	1153	187 180-202	5/18
7.25	48:56	1:36	6:23	172 167-183	1098	188 184-202	0/10
7.50	50:38	1:42	6:48	171 168-174	1163	184 182-188	0/4
7.75	52:28	1:51	7:23	173 171-178	1278	183 182-184	21/0
8.00	54:18	1:50 +16	7:19	174 169-178	1273	182 116-188	1/10
8.12	55:07	49	6:45	170 169-171	1147	184 182-186	1/2

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 45m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	7:05
27 5.8%	9:32
22 4.7%	7:17
21 2.7%	6:39
16 2.7%	6:39
14 4.0%	6:40
See your biggest climbs

Cadence

184 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	8.1	53:51	6:38
Walk	2.3	116	0	1:16	2:29:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.07%	More
800m	3:04	6:10	61.63%	More
1km	3:53	6:15	63.34%	More
Mile	6:21	6:21	66.10%	More
5k	20:09	6:29	70.79%	More
5 miles	32:52	6:34	70.61%	More
10k	40:50	6:34	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	19:27	6:16	73.36
5M	32:13	6:27	72.05
10km	40:34	6:32	71.43
10M	1:07:10	6:43	71.27
Half	1:29:25	6:50	70.27
20M	2:20:02	7:00	71.10
Mara	3:06:26	7:07	71.21

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