Fri 29th Jun 2018 at 11:00am by NordRunner

Run > Easy

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Time
18:13
Miles
1.82
Min/mi
10:01
Pacing
89%
WAVA
49.92
Stride(cm)
86
Cals
165
Cadence
187
BPM
137
%MHR
73.6
B/mi
1371
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 135/146bpm 62cal 8.61/10.52kmph
2) 1km - 5:55(5:55/km) 140/147bpm 56cal 10.13/10.98kmph
3) 0.93km - 5:20(5:43/km) 137/144bpm 47cal 10.48/11.56kmph

6:58 5:55 5:20

Pace

49%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	125 109-134	1285	179 110-188	4/0
0.13	1:19	40	10:40	134 131-137	1430	183 178-186	3/0
0.19	2:05	46	12:15	131 128-134	1605	180 176-184	3/0
0.25	2:49	44	11:47	134 131-135	1579	181 178-182	7/0
0.31	3:29	40	10:47	136 132-141	1466	184 178-188	2/0
0.38	4:16	47	12:27	138 133-142	1719	183 174-188	3/0
0.44	4:59	43	11:29	132 131-134	1517	181 170-190	4/0
0.50	5:41	42	11:11	139 133-144	1555	186 178-190	2/0
0.56	6:20	39	10:23	143 139-145	1485	189 186-190	0/2
0.63	7:00	40	10:39	138 137-140	1469	184 182-188	2/0
0.69	7:35	35	9:26	139 138-140	1312	188 186-190	0/2
0.75	8:10	35	9:18	142 139-143	1321	190 188-190	0/1
0.81	8:45	35	9:20	144 143-145	1343	191 188-192	0/0
0.88	9:23	38	10:07	143 141-147	1447	190 188-192	0/3
0.94	9:55	32	8:30	143 140-145	1216	192 190-196	0/4
1.00	10:34	39	10:24	137 135-138	1425	190 188-192	0/0
1.06	11:08	34	9:12	139 137-140	1278	189 186-190	4/0
1.13	11:44	36	9:35	141 139-144	1351	190 188-192	1/0
1.19	12:20	36	9:37	140 138-144	1346	190 188-190	2/1
1.25	12:58	38	10:01	135 134-136	1353	189 188-190	0/1
1.31	13:33	35	9:26	140 137-143	1321	189 186-192	3/0
1.38	14:08	35	9:13	139 137-140	1282	190 188-192	0/1
1.44	14:47	39	10:19	138 136-141	1424	189 182-194	0/3
1.50	15:18	32	8:31	137 136-140	1166	192 190-194	0/2
1.56	15:53	35	9:14	139 137-142	1283	191 186-194	0/3
1.63	16:25	32	8:39	137 135-140	1185	193 192-196	0/5
1.69	16:58	33	8:48	136 135-137	1196	192 190-194	0/5
1.75	17:30	32	8:31	134 132-135	1141	191 190-194	0/3
1.81	18:06	35	9:27	135 134-136	1276	190 188-192	0/5
1.82	18:11	5	11:23	135 135-135	1538	192 192-192	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.2%	11:03
See your biggest climbs

Cadence

187 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.8	18:11	9:59
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.11%	More
800m	4:29	9:01	47.32%	More
1km	5:42	9:10	48.50%	More
Mile	9:19	9:19	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	32:00	10:18	50.03
5M	52:50	10:34	49.55
10km	1:06:26	10:41	49.30
10M	1:49:42	10:58	49.46
Half	2:25:48	11:08	48.91
20M	3:47:43	11:23	49.63
Mara	5:02:41	11:33	49.78

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