Fri 29th Jun 2018 at 4:00pm by myanna

Run > General

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Time
24:47
Miles
1.25
Min/mi
19:50
Pacing
12%
WAVA
22.63
Stride(cm)
56
Cals
110
Cadence
146
BPM
104
%MHR
60.7
B/mi
2059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 105/143bpm 70cal 4.46/9.51kmph
2) 1km - 11:17(11:17/km) 96/115bpm 40cal 5.32/8.33kmph
3) 0.01km - 3(11:24/km) 68/68bpm 5.26/4.6kmph

13:27 11:17 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	107 61-141	1787	156 146-158
0.13	2:03	1:00	16:01	136 133-141	2177	160 158-162
0.19	2:50	48	12:41	139 138-140	1764	158 156-160
0.25	8:29	5:39	1:30:26	95 59-139	8590	152 116-162
0.31	9:23	54	14:26	111 95-128	1603	159 158-160
0.38	10:09	46	12:16	106 101-110	1300	158 156-158
0.44	10:53	44	11:38	113 112-115	1314	159 158-162
0.50	11:41	48	12:44	114 113-117	1451	157 154-160
0.56	12:41	1:00	16:06	123 103-143	1979	140 116-158
0.63	13:29	48	12:41	109 106-113	1383	158 156-160
0.69	14:13	44	11:41	109 108-109	1273	156 154-158
0.75	15:00	48	12:44	113 110-115	1439	155 154-158
0.81	15:51	51	13:28	109 106-111	1468	154 154-154
0.88	16:43	52	13:58	108 107-109	1509	154 152-154
0.94	17:39	55	14:46	110 108-111	1625	140 116-158
1.00	18:33	54	14:27	108 106-111	1561	154 154-156
1.06	20:40	2:07	33:49	97 77-111	3281	119 100-158
1.13	22:14	1:34	25:10	82 75-89	2064	106 100-116
1.19	23:34	1:20	21:22	74 70-79	1581	116 116-116
1.24	24:45	1:11	21:06	69 68-70	1456	-

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	157	1.1	17:28	15:55
Walk	20.0	108	0.1	4:57	34:01
Still	9.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.54%	More
800m	6:16	12:37	30.95%	More
1km	7:58	12:48	31.83%	More
Mile	16:09	16:09	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:34	19:34	22.14
5km	1:05:03	20:56	23.27
5M	1:47:44	21:33	22.90
10km	2:15:38	21:50	22.77
10M	3:44:37	22:28	22.59
Half	4:59:03	22:50	22.12
20M	7:48:18	23:25	22.17
Mara	10:23:30	23:48	22.01

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