Fri 29th Jun 2018 at 9:00am by ivanhoe

Run > General

Follow User
0 👍

Time
33:32
Miles
4.19
Min/mi
8:00
Pacing
91%
WAVA
59.21
Cals
426
BPM
140
%MHR
82
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/135bpm 92cal 7.53/8.9mph
2) 1m - 7:55(7:55/m) 138/142bpm 99cal 7.59/8.46mph
3) 1m - 8:42(8:42/m) 146/151bpm 116cal 6.9/8.1mph
4) 1m - 7:37(7:37/m) 148/152bpm 102cal 7.88/8.99mph
5) 0.19m - 1:21(7:02/m) 145/147bpm 17cal 8.52/8.96mph

7:58 7:55 8:42 7:37 1:21

Pace

10%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:18	107 78-121	781
0.25	1:51	56	7:29	126 121-129	942
0.38	2:51	1:01	8:05	131 129-132	1059
0.50	3:52	1:00	8:02	130 129-132	1045
0.63	4:49	57	7:36	128 125-130	973
0.75	5:49	1:00	8:00	133 130-135	1063
0.88	6:47	59	7:49	134 133-135	1048
1.00	7:59	1:12 +2	9:33	132 131-135	1260
1.13	8:58	59	7:51	135 132-138	1060
1.25	9:56	59	7:49	137 135-138	1070
1.38	10:55	59	7:50	135 133-136	1057
1.50	11:56	1:01	8:07	135 132-139	1095
1.63	12:55	59	7:49	139 138-140	1088
1.75	13:54	59	7:54	138 136-141	1090
1.88	14:53	59	7:53	141 140-142	1112
2.00	15:54	1:01	8:08	141 140-142	1146
2.13	16:58	1:04	8:32	141 140-142	1203
2.25	18:12	1:14	9:52	145 140-147	1430
2.38	19:22	1:10	9:19	147 146-148	1370
2.50	20:29	1:08	9:00	148 147-150	1333
2.63	21:30	1:00	8:02	144 142-147	1156
2.75	22:32	1:03	8:23	148 147-150	1241
2.88	23:33	1:01	8:04	150 147-151	1210
3.00	24:36	1:03	8:23	148 147-149	1242
3.13	25:31	55	7:19	150 147-152	1098
3.25	26:29	58	7:47	147 143-151	1145
3.38	27:28	59	7:49	147 146-148	1148
3.50	28:24	56	7:29	147 145-149	1101
3.63	29:24	1:00	8:01	148 145-150	1187
3.75	30:22	58	7:46	147 146-149	1141
3.88	31:18	56	7:29	147 146-148	1099
4.00	32:13	54	7:15	147 146-149	1066
4.13	33:05	52	7:00	146 144-147	1021
4.19	33:34	29	7:18	144 143-145	1051

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.25%	More
800m	3:37	7:16	53.68%	More
1km	4:36	7:24	54.94%	More
Mile	7:31	7:31	57.17%	More
5k	24:55	8:01	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:25	7:52	59.83
5M	40:27	8:05	58.82
10km	50:55	8:12	58.35
10M	1:24:19	8:26	58.24
Half	1:52:16	8:34	57.44
20M	2:55:48	8:47	58.12
Mara	3:54:04	8:56	58.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry