Fri 29th Jun 2018 at 9:00am by Marty

Run > General

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Time
44:51
Miles
4.00
Min/mi
11:13
Pacing
15%
WAVA
37.47
Stride(cm)
87
Cals
477
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122cal 5.87/6.39mph
2) 1m - 11:10(11:10/m) 117cal 5.38/6.07mph
3) 1m - 11:45(11:45/m) 119cal 5.11/5.93mph
4) 1m - 11:41(11:41/m) 119cal 5.14/5.74mph
5) 0m - 2(10:06/m) 5.95/5.3mph

10:14 11:10 11:45 11:41 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:06	169 166-174
0.25	2:35	1:12	9:32	168 164-172
0.38	3:49	1:14	9:54	169 166-172
0.50	5:03	1:14	9:49	167 164-170
0.63	6:20	1:18	10:23	167 166-168
0.75	7:36	1:16	10:05	166 166-168
0.88	8:54	1:17	10:20	165 162-166
1.00	10:13	1:19	10:34	165 164-166
1.13	11:34	1:21	10:50	166 164-168
1.25	12:53	1:19	10:32	165 162-166
1.38	14:12	1:19	10:33	164 162-166
1.50	15:42	1:30	12:00	164 162-168
1.63	17:11	1:29	11:53	164 162-166
1.75	22:20	5:09 +3:45	41:13	166 162-168
1.88	27:32	5:12 +3:53	41:33	167 160-172
2.00	29:00	1:28	11:43	166 164-166
2.13	30:24	1:24	11:09	166 162-170
2.25	31:51	1:27	11:37	165 164-170
2.38	33:20	1:29	11:53	163 162-166
2.50	34:48	1:28	11:46	164 162-166
2.63	36:14	1:26	11:29	165 164-170
2.75	37:43	1:29	11:50	164 164-166
2.88	39:18	1:35	12:43	162 158-166
3.00	40:45	1:26	11:31	165 162-168
3.13	45:39	4:54 +3:55	39:12	166 164-168
3.25	47:22	1:43	13:46	167 164-168
3.38	48:50	1:28	11:46	165 164-168
3.50	50:21	1:31	12:07	164 162-164
3.63	51:48	1:26	11:31	164 162-168
3.75	54:54	3:07 +1:29	24:54	163 158-164
3.88	56:24	1:30	11:57	164 164-166
4.00	57:50	1:26	11:25	163 162-166
4.00	57:52	2	10:50	118 118-118

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.92%	More
800m	4:52	9:48	34.59%	More
1km	6:08	9:53	35.97%	More
Mile	10:08	10:08	37.61%	More
5k	41:52	13:29	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	40.01
5km	33:49	10:53	38.24
5M	57:33	11:31	36.75
10km	1:13:22	11:48	36.10
10M	2:04:50	12:29	35.11
Half	2:48:48	12:53	34.12
20M	4:30:49	13:32	33.70
Mara	6:06:10	13:59	33.24

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