Fri 29th Jun 2018 at 8:00am by K5 Gus
Run > General
-
Time
1:22:19
-
Miles
10.00
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
61.23
-
Stride(cm)
109
-
Cals
956
-
Cadence
179
-
BPM
147
-
%MHR
78
-
B/mi
1206
-
Asc(m)
214
-
Hillscore
19
-
Surface
Road
Notes & Comments
Very warm
Split Summary
===
1) 1m - 8:42(8:42/m) 136/146bpm 104cal 6.89/8.45mph
2) 1m - 8:43(8:43/m) 144/146bpm 112cal 6.88/7.81mph
3) 1m - 8:39(8:39/m) 150/155bpm 114cal 6.94/7.39mph
4) 1m - 8:23(8:23/m) 153/157bpm 110cal 7.15/7.78mph
5) 1m - 8:22(8:22/m) 154/157bpm 110cal 7.18/7.66mph
6) 1m - 8:20(8:20/m) 155/158bpm 111cal 7.2/8.06mph
7) 1m - 7:45(7:45/m) 143/155bpm 76cal 7.75/9.68mph
8) 1m - 7:41(7:41/m) 143/152bpm 77cal 7.81/9.06mph
9) 1m - 7:38(7:38/m) 141/145bpm 66cal 7.86/8.97mph
10) 1m - 8:07(8:08/m) 144/155bpm 76cal 7.38/8.45mph
8:42 8:43 8:39 8:23 8:22 8:20 7:45 7:41 7:38 8:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
129 79-143 |
1059 |
179 166-188 |
9/10 |
1.00 |
8:42 |
4:36 |
9:12 |
143 135-146 |
1316 |
178 176-184 |
22/0 |
1.50 |
13:05 |
4:23 |
8:46 |
144 142-146 |
1262 |
179 176-182 |
15/0 |
2.00 |
17:36 |
4:31 +11
|
9:03 |
144 136-146 |
1302 |
179 178-184 |
13/1 |
2.50 |
21:59 |
4:22 |
8:45 |
148 139-151 |
1294 |
180 176-186 |
19/4 |
3.00 |
26:15 |
4:16 |
8:33 |
153 145-155 |
1308 |
180 176-184 |
17/1 |
3.50 |
30:27 |
4:12 |
8:24 |
154 151-156 |
1293 |
179 174-186 |
19/1 |
4.00 |
34:38 |
4:11 |
8:21 |
153 144-157 |
1278 |
179 176-186 |
14/1 |
4.50 |
38:44 |
4:06 |
8:13 |
153 151-157 |
1256 |
179 174-184 |
9/2 |
5.00 |
43:00 |
4:16 |
8:32 |
155 153-157 |
1322 |
179 176-184 |
11/1 |
5.50 |
47:12 |
4:12 |
8:25 |
156 153-158 |
1313 |
180 176-184 |
9/4 |
6.00 |
51:20 |
4:08 |
8:15 |
155 144-158 |
1279 |
179 176-184 |
10/1 |
6.50 |
55:31 |
4:11 |
8:23 |
150 146-155 |
1256 |
178 170-184 |
8/1 |
7.00 |
59:06 |
3:35 |
7:09 |
135 128-146 |
965 |
181 176-190 |
0/47 |
7.50 |
1:03:00 |
3:54 |
7:48 |
145 137-152 |
1132 |
179 174-186 |
3/20 |
8.00 |
1:06:45 |
3:45 |
7:31 |
142 137-147 |
1067 |
180 176-190 |
0/26 |
8.50 |
1:10:36 |
3:51 |
7:41 |
141 137-144 |
1083 |
180 176-184 |
1/20 |
9.00 |
1:14:23 |
3:47 |
7:35 |
142 133-145 |
1077 |
179 176-182 |
1/16 |
9.50 |
1:18:12 |
3:48 |
7:36 |
142 139-145 |
1080 |
178 176-186 |
0/20 |
10.00 |
1:22:30 |
4:18 |
8:41 |
146 140-155 |
1267 |
178 170-188 |
14/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.93% |
More |
800m |
3:32 |
7:06 |
56.35% |
More |
1km |
4:28 |
7:11 |
58.04% |
More |
Mile |
7:29 |
7:29 |
58.80% |
More |
5k |
23:29 |
7:33 |
63.75% |
More |
5 miles |
39:12 |
7:50 |
62.23% |
More |
10k |
49:16 |
7:56 |
61.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
69.97 |
5km |
22:17 |
7:10 |
67.16 |
5M |
37:56 |
7:35 |
64.32 |
10km |
48:22 |
7:47 |
63.02 |
10M |
1:22:19 |
8:14 |
61.24 |
Half |
1:51:19 |
8:30 |
59.48 |
20M |
2:58:37 |
8:56 |
58.74 |
Mara |
4:01:32 |
9:13 |
57.92 |
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