Fri 29th Jun 2018 at 8:00am by K5 Gus

Run > General

  • Time
    1:22:19
  • Miles
    10.00
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    61.23
  • Stride(cm)
    109
  • Cals
    956
  • Cadence
    179
  • BPM
    147
  • %MHR
    78
  • B/mi
    1206
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Very warm

Split Summary
===
1) 1m - 8:42(8:42/m) 136/146bpm 104cal 6.89/8.45mph
2) 1m - 8:43(8:43/m) 144/146bpm 112cal 6.88/7.81mph
3) 1m - 8:39(8:39/m) 150/155bpm 114cal 6.94/7.39mph
4) 1m - 8:23(8:23/m) 153/157bpm 110cal 7.15/7.78mph
5) 1m - 8:22(8:22/m) 154/157bpm 110cal 7.18/7.66mph
6) 1m - 8:20(8:20/m) 155/158bpm 111cal 7.2/8.06mph
7) 1m - 7:45(7:45/m) 143/155bpm 76cal 7.75/9.68mph
8) 1m - 7:41(7:41/m) 143/152bpm 77cal 7.81/9.06mph
9) 1m - 7:38(7:38/m) 141/145bpm 66cal 7.86/8.97mph
10) 1m - 8:07(8:08/m) 144/155bpm 76cal 7.38/8.45mph
8:42 8:43 8:39 8:23 8:22 8:20 7:45 7:41 7:38 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 50% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 129 79-143 1059 179 166-188 9/10
1.00 8:42 4:36 9:12 143 135-146 1316 178 176-184 22/0
1.50 13:05 4:23 8:46 144 142-146 1262 179 176-182 15/0
2.00 17:36 4:31 +11 9:03 144 136-146 1302 179 178-184 13/1
2.50 21:59 4:22 8:45 148 139-151 1294 180 176-186 19/4
3.00 26:15 4:16 8:33 153 145-155 1308 180 176-184 17/1
3.50 30:27 4:12 8:24 154 151-156 1293 179 174-186 19/1
4.00 34:38 4:11 8:21 153 144-157 1278 179 176-186 14/1
4.50 38:44 4:06 8:13 153 151-157 1256 179 174-184 9/2
5.00 43:00 4:16 8:32 155 153-157 1322 179 176-184 11/1
5.50 47:12 4:12 8:25 156 153-158 1313 180 176-184 9/4
6.00 51:20 4:08 8:15 155 144-158 1279 179 176-184 10/1
6.50 55:31 4:11 8:23 150 146-155 1256 178 170-184 8/1
7.00 59:06 3:35 7:09 135 128-146 965 181 176-190 0/47
7.50 1:03:00 3:54 7:48 145 137-152 1132 179 174-186 3/20
8.00 1:06:45 3:45 7:31 142 137-147 1067 180 176-190 0/26
8.50 1:10:36 3:51 7:41 141 137-144 1083 180 176-184 1/20
9.00 1:14:23 3:47 7:35 142 133-145 1077 179 176-182 1/16
9.50 1:18:12 3:48 7:36 142 139-145 1080 178 176-186 0/20
10.00 1:22:30 4:18 8:41 146 140-155 1267 178 170-188 14/7

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 214m, Range 174m, Flat prediction 1:15:36
Elevation Graph
Biggest Climbs (m) Min/mi
174 1.8% 8:35
14 3.9% 9:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.93% More
800m 3:32 7:06 56.35% More
1km 4:28 7:11 58.04% More
Mile 7:29 7:29 58.80% More
5k 23:29 7:33 63.75% More
5 miles 39:12 7:50 62.23% More
10k 49:16 7:56 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.97
5km 22:17 7:10 67.16
5M 37:56 7:35 64.32
10km 48:22 7:47 63.02
10M 1:22:19 8:14 61.24
Half 1:51:19 8:30 59.48
20M 2:58:37 8:56 58.74
Mara 4:01:32 9:13 57.92
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