Fri 29th Jun 2018 at 7:00am by Chris

Run > General

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Time
1:14:02
Miles
9.30
Min/mi
7:58
Pacing
96%
WAVA
54.83
Stride(cm)
117
Cals
545
Cadence
172
BPM
114
%MHR
66.8
B/mi
909
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 110/121bpm 68cal 7.55/8.01mph
2) 1m - 7:59(7:59/m) 117/126bpm 72cal 7.52/8.12mph
3) 1m - 8:01(8:01/m) 115/125bpm 64cal 7.49/7.87mph
4) 1m - 7:52(7:52/m) 115/119bpm 58cal 7.62/7.95mph
5) 1m - 7:58(7:58/m) 114/121bpm 56cal 7.53/7.83mph
6) 1m - 7:58(7:58/m) 115/123bpm 55cal 7.54/7.87mph
7) 1m - 7:58(7:58/m) 116/120bpm 54cal 7.54/7.97mph
8) 1m - 7:57(7:57/m) 116/123bpm 52cal 7.55/8.68mph
9) 1m - 7:59(7:59/m) 116/121bpm 51cal 7.51/7.74mph
10) 0.3m - 2:23(7:57/m) 116/121bpm 15cal 7.55/7.72mph

7:57 7:59 8:01 7:52 7:58 7:58 7:58 7:57 7:59 2:23

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	93 55-118	770	171 128-176
0.50	4:03	1:59	7:54	112 109-117	885	171 168-176
0.75	6:02	1:59	7:56	115 110-121	913	173 170-174
1.00	7:57	1:56	7:42	114 109-118	878	172 170-174
1.25	9:54	1:56	7:45	117 114-119	906	173 170-176
1.50	11:54	2:00	8:01	115 111-119	921	172 170-174
1.75	13:57	2:03	8:13	118 110-126	969	172 168-176
2.00	15:56	1:59	7:57	119 113-123	945	173 172-176
2.25	17:55	1:59	7:56	119 114-122	944	173 170-176
2.50	19:53	1:57	7:50	118 114-125	924	173 170-176
2.75	21:58	2:05	8:22	111 108-117	928	171 168-174
3.00	23:57	1:59	7:57	112 108-115	890	172 168-174
3.25	25:56	1:59	7:55	114 112-117	902	172 168-174
3.50	27:53	1:57	7:49	113 111-115	883	172 170-174
3.75	29:54	2:00	8:02	115 113-118	923	173 170-176
4.00	31:49	1:55	7:42	117 114-119	900	174 172-176
4.25	33:48	1:59	7:56	107 87-119	850	172 168-176
4.50	35:49	2:01	8:03	116 111-119	933	172 170-174
4.75	37:48	1:59	7:56	116 114-119	919	172 170-176
5.00	39:48	2:00	8:01	115 108-118	921	173 170-174
5.25	41:47	1:59	7:56	114 107-118	905	173 170-174
5.50	43:48	2:01	8:04	116 109-119	935	173 170-176
5.75	45:46	1:58	7:53	115 113-117	906	172 168-174
6.00	47:46	2:00	8:01	116 112-123	930	173 172-176
6.25	49:43	1:57	7:48	115 112-118	898	174 172-176
6.50	51:44	2:00	8:02	114 111-117	915	172 170-174
6.75	53:48	2:04	8:17	116 113-118	961	173 170-176
7.00	55:43	1:55	7:39	118 116-120	903	174 172-176
7.25	57:41	1:58	7:52	118 115-119	927	174 172-178
7.50	59:39	1:58	7:52	117 115-121	921	172 170-174
7.75	1:01:40	2:01	8:05	114 108-117	922	172 170-176
8.00	1:03:41	2:01	8:02	116 111-119	932	171 168-176
8.25	1:05:42	2:01	8:06	115 112-118	931	171 166-176
8.50	1:07:42	2:00	8:00	116 115-118	929	172 170-174
8.75	1:09:40	1:58	7:53	117 114-119	923	172 168-176
9.00	1:11:39	1:59	7:55	114 104-121	902	173 170-178
9.25	1:13:40	2:01	8:02	116 112-121	933	171 168-174
9.30	1:14:02	22	7:51	116 114-118	910	171 170-172

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.3	1:14:01	7:58
Walk	0.0	128	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.93%	More
800m	3:49	7:40	44.20%	More
1km	4:48	7:43	46.05%	More
Mile	7:47	7:47	48.98%	More
5k	24:37	7:55	52.54%	More
5 miles	39:40	7:56	53.33%	More
10k	49:21	7:57	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	21:55	7:03	59.00
5M	37:11	7:26	56.88
10km	47:19	7:37	55.98
10M	1:20:15	8:02	54.62
Half	1:48:17	8:16	53.19
20M	2:53:12	8:40	52.70
Mara	3:53:44	8:55	52.07

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