Fri 29th Jun 2018 at 7:00am by Little Nemo

Walk > General

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Time
35:17
Miles
1.95
Min/mi
18:06
Stride(cm)
71
Cals
136
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Home - QP. Already warming up.

Split Summary
===
1) 1m - 18:08(18:08/m) 75cal 60/81rpm 3.31/13.86mph
2) 0.95m - 17:10(18:03/m) 61cal 57/89rpm 3.32/4.03mph

18:08 17:10

Pace

13%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	126 118-128	1/1
0.13	2:10	1:20	21:19	117 86-134	0/1
0.19	3:09	59	15:41	133 126-162	3/0
0.25	4:13	1:04	17:10	128 126-130	1/1
0.31	5:25	1:11	19:01	128 124-132	1/1
0.38	6:37	1:13	19:22	121 108-128	3/0
0.44	7:45	1:08	18:02	126 118-130	4/1
0.50	8:48	1:03	16:55	131 126-134	1/2
0.56	9:53	1:05	17:17	130 124-134	1/1
0.63	11:02	1:09	18:26	126 118-132	1/0
0.69	12:07	1:04	17:11	125 122-130	0/0
0.75	13:12	1:05	17:21	126 124-128	2/0
0.81	14:17	1:06	17:30	126 118-128	1/0
0.88	15:51	1:33	24:51	114 108-120	2/0
0.94	17:06	1:16	20:09	125 118-130	1/1
1.00	18:07	1:01	16:22	125 122-128	2/1
1.06	19:11	1:03	16:55	125 118-128	1/1
1.13	20:16	1:05	17:24	127 124-130	2/1
1.19	21:20	1:04	16:56	121 118-126	0/1
1.25	22:30	1:11	18:53	127 118-132	0/2
1.31	23:32	1:02	16:32	128 118-136	1/1
1.38	24:34	1:01	16:21	130 128-134	0/1
1.44	25:39	1:05	17:24	128 124-134	1/1
1.50	26:44	1:05	17:21	126 124-128	2/1
1.56	27:49	1:05	17:23	119 118-122	1/0
1.63	29:05	1:16	20:17	126 124-128	1/1
1.69	30:13	1:08	18:08	124 118-128	1/1
1.75	31:10	57	15:14	126 118-128	3/1
1.81	32:14	1:04	16:56	122 118-126	3/3
1.88	33:20	1:07	17:45	122 118-128	0/2
1.94	34:57	1:37	25:48	120 118-122	2/1

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:22	16:49	More
1km	10:39	17:08	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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