Fri 29th Jun 2018 at 8:00am by GlennR
Bike > Commuting
- warm
-
Time
15:33
-
Miles
2.28
-
Mph
8.8
-
Cals
81
-
BPM
101
-
%MHR
58.6
-
B/mi
692
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.28m - 15:33(6:49/m) 102/121bpm 81cal 8.81/15.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.16 |
92 82-102 |
771 |
1/0 |
0.13 |
1:04 |
33 |
6.91 |
96 85-104 |
834 |
0/0 |
0.19 |
1:23 |
19 |
11.99 |
95 86-104 |
475 |
0/0 |
0.25 |
1:43 |
20 |
11.27 |
108 106-109 |
575 |
0/0 |
0.31 |
2:03 |
20 |
11.30 |
107 104-109 |
568 |
0/0 |
0.38 |
2:20 |
17 |
13.12 |
110 109-110 |
503 |
0/1 |
0.44 |
2:41 |
22 |
10.44 |
102 95-110 |
586 |
0/2 |
0.50 |
2:58 |
17 |
13.45 |
92 86-95 |
410 |
0/1 |
0.56 |
3:15 |
17 |
12.98 |
89 85-95 |
411 |
0/0 |
0.63 |
3:34 |
19 |
12.10 |
101 96-107 |
501 |
0/1 |
0.69 |
4:07 |
33 |
6.89 |
106 100-111 |
922 |
0/0 |
0.75 |
4:36 |
29 |
7.65 |
111 109-113 |
871 |
0/0 |
0.81 |
4:53 |
17 |
13.47 |
109 104-113 |
486 |
0/1 |
0.88 |
5:09 |
16 |
13.70 |
104 103-106 |
455 |
0/0 |
0.94 |
5:25 |
15 |
14.61 |
108 107-108 |
444 |
0/1 |
1.00 |
6:17 |
52 |
4.31 |
94 82-107 |
1308 |
0/1 |
1.06 |
6:47 |
30 |
7.42 |
92 85-98 |
744 |
0/1 |
1.13 |
7:13 |
26 |
8.80 |
95 93-98 |
648 |
0/0 |
1.19 |
7:48 |
35 |
6.40 |
95 87-101 |
890 |
1/0 |
1.25 |
8:15 |
27 |
8.31 |
103 102-104 |
744 |
1/0 |
1.31 |
8:39 |
24 |
9.46 |
107 105-110 |
679 |
0/1 |
1.38 |
9:06 |
28 |
8.09 |
109 101-114 |
808 |
1/0 |
1.44 |
9:27 |
20 |
11.05 |
98 93-103 |
532 |
1/0 |
1.50 |
9:46 |
19 |
12.02 |
109 104-112 |
544 |
0/1 |
1.56 |
10:16 |
30 |
7.42 |
105 95-112 |
849 |
2/0 |
1.63 |
10:36 |
20 |
11.46 |
103 96-108 |
539 |
0/0 |
1.69 |
10:53 |
18 |
12.70 |
106 104-108 |
501 |
1/0 |
1.75 |
11:12 |
19 |
12.03 |
114 111-116 |
569 |
1/1 |
1.81 |
11:44 |
32 |
7.08 |
115 107-121 |
974 |
0/0 |
1.88 |
12:09 |
25 |
8.94 |
107 105-109 |
718 |
1/0 |
1.94 |
12:31 |
22 |
10.21 |
109 104-111 |
640 |
1/0 |
2.00 |
12:57 |
27 |
8.48 |
103 93-110 |
729 |
0/1 |
2.06 |
13:19 |
22 |
10.44 |
91 89-96 |
523 |
1/0 |
2.13 |
13:41 |
22 |
10.06 |
102 98-105 |
608 |
1/0 |
2.19 |
14:07 |
26 |
8.79 |
106 103-109 |
724 |
0/1 |
2.25 |
14:47 |
40 |
5.63 |
103 97-108 |
1098 |
0/1 |
2.28 |
15:32 |
45 |
2.58 |
97 88-106 |
2253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:27 |
4:57 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
6:06 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:09 |
8:01 |
20km |
1:42:00 |
8:12 |
15 miles |
2:05:41 |
8:23 |
20 miles |
2:52:55 |
8:39 |
40km |
3:40:04 |
8:51 |
25 miles |
3:41:29 |
8:52 |
42km |
3:52:18 |
8:54 |
50 miles |
7:57:49 |
9:33 |
56 miles |
9:01:49 |
9:41 |
100 miles |
17:10:47 |
10:18 |
112 miles |
19:28:52 |
10:26 |
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