Fri 29th Jun 2018 at 8:00am by GlennR

Bike > Commuting

  • warm
  • Time
    15:33
  • Miles
    2.28
  • Mph
    8.8
  • Cals
    81
  • BPM
    101
  • %MHR
    58.6
  • B/mi
    692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.28m - 15:33(6:49/m) 102/121bpm 81cal 8.81/15.78mph
15:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 19% 25% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.16 92 82-102 771 1/0
0.13 1:04 33 6.91 96 85-104 834 0/0
0.19 1:23 19 11.99 95 86-104 475 0/0
0.25 1:43 20 11.27 108 106-109 575 0/0
0.31 2:03 20 11.30 107 104-109 568 0/0
0.38 2:20 17 13.12 110 109-110 503 0/1
0.44 2:41 22 10.44 102 95-110 586 0/2
0.50 2:58 17 13.45 92 86-95 410 0/1
0.56 3:15 17 12.98 89 85-95 411 0/0
0.63 3:34 19 12.10 101 96-107 501 0/1
0.69 4:07 33 6.89 106 100-111 922 0/0
0.75 4:36 29 7.65 111 109-113 871 0/0
0.81 4:53 17 13.47 109 104-113 486 0/1
0.88 5:09 16 13.70 104 103-106 455 0/0
0.94 5:25 15 14.61 108 107-108 444 0/1
1.00 6:17 52 4.31 94 82-107 1308 0/1
1.06 6:47 30 7.42 92 85-98 744 0/1
1.13 7:13 26 8.80 95 93-98 648 0/0
1.19 7:48 35 6.40 95 87-101 890 1/0
1.25 8:15 27 8.31 103 102-104 744 1/0
1.31 8:39 24 9.46 107 105-110 679 0/1
1.38 9:06 28 8.09 109 101-114 808 1/0
1.44 9:27 20 11.05 98 93-103 532 1/0
1.50 9:46 19 12.02 109 104-112 544 0/1
1.56 10:16 30 7.42 105 95-112 849 2/0
1.63 10:36 20 11.46 103 96-108 539 0/0
1.69 10:53 18 12.70 106 104-108 501 1/0
1.75 11:12 19 12.03 114 111-116 569 1/1
1.81 11:44 32 7.08 115 107-121 974 0/0
1.88 12:09 25 8.94 107 105-109 718 1/0
1.94 12:31 22 10.21 109 104-111 640 1/0
2.00 12:57 27 8.48 103 93-110 729 0/1
2.06 13:19 22 10.44 91 89-96 523 1/0
2.13 13:41 22 10.06 102 98-105 608 1/0
2.19 14:07 26 8.79 106 103-109 724 0/1
2.25 14:47 40 5.63 103 97-108 1098 0/1
2.28 15:32 45 2.58 97 88-106 2253 0/0

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:27 4:57 More
1km 3:19 5:20 More
Mile 6:06 6:06 More

Predictions

Dist Time Per Mile
10 miles 1:20:09 8:01
20km 1:42:00 8:12
15 miles 2:05:41 8:23
20 miles 2:52:55 8:39
40km 3:40:04 8:51
25 miles 3:41:29 8:52
42km 3:52:18 8:54
50 miles 7:57:49 9:33
56 miles 9:01:49 9:41
100 miles 17:10:47 10:18
112 miles 19:28:52 10:26
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