Fri 29th Jun 2018 at 6:00am by PAJ89

Run > General

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Time
1:22:36
Miles
10.01
Min/mi
8:15
Pacing
84%
WAVA
53.02
Stride(cm)
102
Cals
756
Cadence
190
BPM
138
%MHR
72.5
B/mi
1136
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/136bpm 76cal 7.17/8.45mph
2) 1m - 8:49(8:49/m) 130/139bpm 77cal 6.8/8.27mph
3) 1m - 8:26(8:26/m) 135/146bpm 78cal 7.11/7.43mph
4) 1m - 7:47(7:47/m) 142/147bpm 81cal 7.71/8.04mph
5) 1m - 8:23(8:23/m) 138/145bpm 74cal 7.16/8.27mph
6) 1m - 8:06(8:06/m) 140/146bpm 73cal 7.41/8.41mph
7) 1m - 7:44(7:44/m) 144/147bpm 79cal 7.76/8.47mph
8) 1m - 8:01(8:01/m) 144/147bpm 80cal 7.49/7.83mph
9) 1m - 8:00(8:00/m) 141/147bpm 68cal 7.5/8.54mph
10) 1m - 8:55(8:55/m) 140/149bpm 70cal 6.73/9mph
11) 0.01m - 3(7:47/m) 144/144bpm 7.7/7.45mph

8:22 8:49 8:26 7:47 8:23 8:06 7:44 8:01 8:00 8:55 3

Pace

16%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	123 82-134	1055	186 112-196	13/3
1.00	8:22	4:04	8:09	130 124-136	1059	192 166-202	4/9
1.50	13:01	4:39	9:18	125 108-134	1163	189 110-204	5/10
2.00	17:10	4:09	8:18	134 129-138	1113	192 186-196	8/6
2.50	21:35	4:25	8:50	132 128-138	1166	187 178-198	10/3
3.00	25:36	4:01	8:03	138 131-146	1111	192 174-198	18/11
3.50	29:33	3:56	7:53	142 136-147	1119	187 106-200	8/17
4.00	33:24	3:51	7:42	143 141-146	1102	196 192-216	3/4
4.50	37:35	4:11	8:23	138 125-145	1156	190 134-208	3/5
5.00	41:46	4:11	8:23	138 131-145	1156	190 164-200	7/8
5.50	45:50	4:03	8:06	139 130-146	1126	191 170-198	11/11
6.00	49:52	4:03	8:06	139 130-144	1126	191 168-256	8/5
6.50	53:45	3:52	7:45	144 141-146	1116	193 186-198	5/4
7.00	57:37	3:52	7:44	143 142-146	1105	194 182-200	3/5
7.50	1:01:45	4:09	8:17	144 138-146	1193	190 160-204	9/7
8.00	1:05:37	3:52	7:44	144 138-147	1114	193 190-194	10/8
8.50	1:09:42	4:05	8:10	138 129-146	1126	185 90-202	10/8
9.00	1:13:36	3:54	7:48	143 139-147	1116	193 188-200	6/2
9.50	1:17:48	4:12	8:23	142 128-147	1191	191 96-218	4/4
10.00	1:22:32	4:44	9:28	141 124-149	1336	189 118-202	6/3
10.01	1:22:36	4	9:25	144 144-144	1356	190 190-190	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:00
See your biggest climbs

Cadence

190 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	191	10	1:21:40	8:11
Walk	0.9	117	0	44	36:44
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.15%	More
800m	3:38	7:18	46.42%	More
1km	4:41	7:33	46.97%	More
Mile	7:35	7:35	49.92%	More
5k	24:20	7:50	52.79%	More
5 miles	39:50	7:58	52.89%	More
10k	49:35	7:59	53.25%	More
10 miles	1:22:30	8:15	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	23:17	7:30	55.19
5M	38:58	7:48	54.06
10km	49:18	7:56	53.55
10M	1:22:31	8:15	53.02
Half	1:50:31	8:26	52.05
20M	2:54:43	8:44	52.18
Mara	3:54:01	8:56	51.94

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Nutrition
Notes