Fri 29th Jun 2018 at 6:00am by PAJ89

Run > Warm Up

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Time
15:11
Miles
1.36
Min/mi
11:10
Pacing
70%
WAVA
35.15
Stride(cm)
86
Cals
102
Cadence
167
BPM
101
%MHR
53.1
B/mi
1126
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:57/m) 74/81bpm 13cal 3.54/4.66mph
2) 0.2m - 3:00(14:52/m) 90/99bpm 20cal 4.04/5.53mph
3) 0.26m - 3:00(11:38/m) 103/109bpm 19cal 5.16/6.35mph
4) 0.34m - 3:00(8:49/m) 114/120bpm 23cal 6.8/7.26mph
5) 0.36m - 3:00(8:14/m) 125/129bpm 26cal 7.29/7.58mph
6) 0.02m - 11(9:19/m) 127/128bpm 1cal 6.44/6.59mph

3:00 3:00 3:00 3:00 3:00 11

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	73 66-78	1380	121 112-128	1/3
0.13	2:12	1:01	16:10	71 70-73	1148	129 126-140	1/2
0.19	3:08	57	15:11	78 70-83	1184	123 120-128	2/2
0.25	4:08	59	15:50	91 83-99	1440	130 122-176	6/0
0.31	5:01	53	14:15	90 84-96	1282	146 122-180	4/0
0.38	5:56	55	14:37	91 85-96	1331	156 122-178	4/1
0.44	6:45	49	13:10	100 87-107	1317	175 128-182	6/0
0.50	7:35	50	13:14	104 101-108	1376	160 120-182	5/0
0.56	8:18	42	11:19	101 98-105	1144	172 124-192	3/0
0.63	8:53	36	9:29	106 103-108	1005	195 180-224	0/5
0.69	9:31	38	10:04	113 109-119	1137	186 182-190	1/3
0.75	10:05	34	9:08	117 113-120	1069	193 182-206	2/7
0.81	10:39	34	9:04	111 108-113	1007	198 190-206	0/5
0.88	11:09	30	8:05	114 113-116	922	206 198-214	0/7
0.94	11:41	32	8:32	115 114-117	982	199 198-200	0/6
1.00	12:10	28	7:36	119 117-120	904	201 198-202	0/6
1.06	12:39	29	7:50	120 119-121	940	200 192-208	0/6
1.13	13:09	29	7:49	122 120-126	954	193 192-194	1/1
1.19	13:39	31	8:09	128 127-129	1042	191 188-192	1/1
1.25	14:13	34	9:08	128 128-129	1169	189 188-190	1/1
1.31	14:45	32	8:26	127 126-129	1071	190 190-190	1/2
1.36	15:10	25	8:54	127 126-127	1131	188 176-190	1/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	14:08
13 9.9%	15:25
See your biggest climbs

Cadence

167 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	190	1	9:34	9:30
Walk	37.0	125	0.4	5:36	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	4:04	8:10	41.51%	More
1km	5:10	8:19	42.67%	More
Mile	9:29	9:29	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	34.77
5km	37:08	11:57	34.61
5M	1:02:08	12:26	33.91
10km	1:18:37	12:39	33.58
10M	2:11:34	13:09	33.25
Half	2:56:13	13:27	32.65
20M	4:38:35	13:56	32.72
Mara	6:13:08	14:15	32.58

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Nutrition
Notes