Fri 29th Jun 2018 at 7:00am by DocM

Run > General
  • Time
    1:32:52
  • Miles
    8.15
  • Min/mi
    11:24
  • Pacing
    75%
  • WAVA
    48.29
  • Stride(cm)
    81
  • Cals
    693
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 56cal 4.99/6.7mph
2) 0.62m - 6:06(9:49/m) 54cal 6.11/6.95mph
3) 0.62m - 6:30(10:27/m) 56cal 5.74/7.22mph
4) 0.62m - 7:07(11:26/m) 52cal 5.24/6.62mph
5) 0.62m - 8:08(13:05/m) 52cal 4.58/9.62mph
6) 0.62m - 7:11(11:33/m) 50cal 5.19/7.01mph
7) 0.62m - 6:10(9:56/m) 53cal 6.04/7.01mph
8) 0.62m - 7:54(12:42/m) 52cal 4.72/10.12mph
9) 0.62m - 6:19(10:10/m) 56cal 5.9/7.31mph
10) 0.62m - 8:28(13:37/m) 48cal 4.41/6.55mph
11) 0.62m - 7:41(12:22/m) 50cal 4.85/7.01mph
12) 0.62m - 6:43(10:48/m) 56cal 5.55/7.45mph
13) 0.62m - 6:29(10:26/m) 52cal 5.76/7.43mph
14) 0.07m - 39(9:06/m) 6cal 6.59/7.06mph
7:28 6:06 6:30 7:07 8:08 7:11 6:10 7:54 6:19 8:28 7:41 6:43 6:29 39

Pace

12% 26% 22% 24% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 176 118-190 8/3
0.50 5:49 2:50 11:21 178 118-192 10/6
0.75 8:47 2:58 11:51 178 118-190 18/12
1.00 11:09 2:22 9:29 187 170-192 2/3
1.25 13:38 2:29 9:58 185 136-190 3/3
1.50 16:23 2:44 10:58 181 120-192 17/10
1.75 18:52 2:29 9:56 185 134-192 1/8
2.00 21:44 2:52 11:30 181 128-248 7/0
2.25 24:59 3:14 12:57 169 124-192 4/3
2.50 27:20 2:21 9:25 187 182-190 2/6
2.75 29:56 2:36 10:26 180 118-190 1/5
3.00 34:01 4:05 16:21 150 90-188 10/2
3.25 36:41 2:40 10:40 178 118-190 6/8
3.50 39:28 2:47 11:08 178 118-242 1/6
3.75 42:42 3:14 12:55 161 118-190 7/5
4.00 45:15 2:33 10:14 178 118-192 4/2
4.25 47:44 2:29 9:56 177 128-190 5/5
4.50 50:24 2:40 10:40 178 118-192 1/5
4.75 53:54 3:30 13:58 179 118-190 3/3
5.00 56:48 2:54 11:37 171 118-190 7/6
5.25 59:38 2:50 11:19 171 118-188 2/10
5.50 1:01:52 2:14 8:56 187 184-190 0/7
5.75 1:05:33 3:41 14:44 155 118-184 12/8
6.00 1:08:32 2:59 11:58 169 116-188 0/18
6.25 1:11:52 3:20 13:21 160 118-188 4/2
6.50 1:15:02 3:10 12:41 162 118-192 8/1
6.75 1:17:48 2:45 11:01 174 118-190 8/8
7.00 1:21:27 3:40 14:39 159 118-188 11/1
7.25 1:23:50 2:23 9:31 188 186-192 4/5
7.50 1:26:08 2:18 9:12 188 182-190 9/18
7.75 1:29:22 3:14 12:56 158 120-190 9/7
8.00 1:31:34 2:12 8:46 188 186-192 0/11
8.15 1:32:51 1:17 8:44 189 186-192 0/6

Elevation

Asc 42m, Range 54m, Flat prediction 1:29:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.2% 13:51
20 4.5% 15:03
17 5.9% 18:17
16 4.2% 11:11
13 1.5% 10:41
12 11.1% 16:53
See your biggest climbs

Cadence

175 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 186 6.8 1:07:42 9:59
Walk 27.1 126 1.4 25:09 18:28
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 45.58% More
800m 4:36 9:15 46.01% More
1km 5:53 9:28 46.96% More
Mile 9:52 9:52 47.84% More
5k 34:44 11:11 47.47% More
5 miles 55:48 11:10 48.22% More
10k 1:11:15 11:28 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.47
5km 32:02 10:19 51.46
5M 54:09 10:50 49.69
10km 1:08:50 11:05 48.94
10M 1:56:24 11:38 47.67
Half 2:36:49 11:58 46.22
20M 4:10:11 12:31 45.58
Mara 5:37:04 12:52 44.80
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