Fri 29th Jun 2018 at 9:00am by logopetria
Walk > General
-
Time
9:27
-
Miles
0.47
-
Min/mi
20:06
-
Stride(cm)
67
-
Cals
34
-
Cadence
119
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76km - 9:27(12:23/km) 34cal 4.85/6.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:33 |
122 120-124 |
1/0 |
0.13 |
2:20 |
59 |
15:42 |
121 120-124 |
1/0 |
0.19 |
3:21 |
1:01 |
16:15 |
120 118-122 |
0/0 |
0.25 |
4:45 |
1:24 |
22:26 |
115 102-122 |
1/1 |
0.31 |
6:05 |
1:20 |
21:25 |
115 110-120 |
2/0 |
0.38 |
7:14 |
1:09 |
18:22 |
121 120-122 |
2/0 |
0.44 |
8:42 |
1:28 |
23:32 |
120 116-122 |
3/0 |
0.47 |
9:25 |
43 |
19:26 |
117 116-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
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