Fri 29th Jun 2018 at 7:00am by Rosehip
Run > General
Good
breezy
warm
-
Time
51:29
-
Miles 4.26
-
Min/mi 12:05
-
Pacing
67%
-
WAVA
45.83
-
Cals
490
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
5 comments
According to Str*va the run up through middle of RSPB was a PB -a little proper hill walking must be starting to pay off!
ooo and checkpoint PB for the up and down bit
Logged as general, not easy as I was trying to put some effort into the uphills.
Did something daft with Garmin stop starting whilst running errands at the end of route, so time for last split includes rattling the door to the chemist, cross that it was late opening- and waiting for the lights to change to cross the road - but not the speedy run down into school, conscious of the year 8s watching me!
Split Summary
===
1) 1m - 11:57(11:57/m) 113cal 5.02/6.34mph
2) 1m - 12:21(12:21/m) 110cal 4.86/6.33mph
3) 1m - 11:45(11:45/m) 113cal 5.11/7.31mph
4) 1m - 10:49(10:49/m) 116cal 5.54/8.36mph
5) 0.26m - 4:37(18:05/m) 38cal 3.32/6.81mph
-a little proper hill walking must be starting to pay off! ooo and checkpoint PB for the up and down bit
Logged as general, not easy as I was trying to put some effort into the uphills.
Did something daft with Garmin stop starting whilst running errands at the end of route, so time for last split includes rattling the door to the chemist, cross that it was late opening- and waiting for the lights to change to cross the road - but not the speedy run down into school, conscious of the year 8s watching me!
Split Summary
===
1) 1m - 11:57(11:57/m) 113cal 5.02/6.34mph
2) 1m - 12:21(12:21/m) 110cal 4.86/6.33mph
3) 1m - 11:45(11:45/m) 113cal 5.11/7.31mph
4) 1m - 10:49(10:49/m) 116cal 5.54/8.36mph
5) 0.26m - 4:37(18:05/m) 38cal 3.32/6.81mph
11:57 12:21 11:45 10:49 4:37
Pace
| 11% | 10% | 23% | 37% | 16% | 3% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Nice early run!
Well done for braving the dreaded Stratford Road!
Fetchpoint bugs dictated this morning's route
Nothing like year 8s watching to keep good form
Well look at you!