Fri 29th Jun 2018 at 7:00am by Brunski

Run > General

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Time
28:38
Miles
3.72
Min/mi
7:42
Pacing
74%
WAVA
57.75
Stride(cm)
126
Cals
380
Cadence
166
BPM
112
%MHR
66.5
B/mi
860
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 104/122bpm 88cal 7.94/9.1mph
2) 1m - 7:31(7:31/m) 114/122bpm 105cal 7.99/9mph
3) 1m - 7:59(7:59/m) 113/125bpm 109cal 7.52/8.81mph
4) 0.72m - 5:35(7:43/m) 117/125bpm 78cal 7.78/8.66mph

7:33 7:31 7:59 5:35

Pace

33%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	91 60-108	772	165 158-168
0.25	2:04	1:00	7:59	111 107-116	887	166 164-170
0.38	3:03	59	7:53	115 112-117	907	167 164-178
0.50	4:56	1:53 +1:00	15:06	101 66-117	1524	165 162-168
0.63	5:51	55	7:17	101 92-104	735	166 164-170
0.75	6:43	53	7:03	100 98-102	704	165 162-172
0.88	7:36	53	7:02	99 97-102	697	165 162-168
1.00	8:33	57	7:36	113 101-122	859	170 166-178
1.13	9:34	1:01	8:09	120 118-122	977	167 164-170
1.25	10:30	56	7:29	116 113-119	868	168 166-170
1.38	11:40	1:09 +8	9:16	115 113-117	1065	166 140-170
1.50	12:34	54	7:15	111 108-115	805	168 160-172
1.63	13:30	56	7:26	114 109-117	848	170 166-172
1.75	14:23	53	7:06	114 109-117	810	168 166-170
1.88	15:19	56	7:28	110 108-113	821	169 166-172
2.00	16:12	53	7:00	111 107-114	778	165 158-170
2.13	17:04	52	6:55	109 107-110	754	167 164-176
2.25	17:59	55	7:23	108 106-110	797	165 162-168
2.38	18:56	56	7:32	108 104-113	813	167 164-168
2.50	19:54	58	7:44	114 113-116	881	167 164-170
2.63	20:53	59	7:53	116 116-117	915	168 166-170
2.75	21:57	1:04	8:34	114 112-117	977	166 162-168
2.88	23:18	1:21 +12	10:49	115 111-120	1245	163 156-182
3.00	24:23	1:04	8:35	120 117-125	1030	166 160-168
3.13	25:23	1:00	8:03	122 118-125	982	166 162-170
3.25	26:20	57	7:33	115 113-117	868	166 164-168
3.38	27:20	1:00 +5	8:02	114 111-115	915	167 150-172
3.50	28:18	58	7:47	117 114-119	911	166 156-204
3.63	29:16	58	7:45	119 118-120	922	165 162-168
3.72	30:02	46	7:53	117 115-119	922	165 160-166

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.7	29:49	8:01
Walk	0.7	85	0	13	3:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.23%	More
800m	3:32	7:06	51.11%	More
1km	4:27	7:10	52.99%	More
Mile	7:16	7:16	55.63%	More
5k	24:09	7:47	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	23:31	7:34	58.40
5M	39:32	7:54	56.43
10km	50:07	8:04	55.53
10M	1:24:15	8:26	54.53
Half	1:53:07	8:38	53.29
20M	2:59:29	8:58	53.21
Mara	4:01:00	9:12	52.84

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